15.1 km | 01:55:08 | 07:38/km日期: 2017-02-27 08:06 - 地點: 大安森林松園 - 平均心率: 105 - 卡路里: 841 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 63%
Pace: 07'57" / 08'01" / 08'03" / 07'43" / 07'32" / 07'44" / 08'20" / 07'38" / 07'34" / 07'28" / 07'33" / 07'21" / 07'34" / 07'25" / 06'46" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'11") | 1000 / 1000 |
2 | | 08'01" (+01'16") | 1000 / 2000 |
3 | | 08'02" (+01'17") | 1000 / 3000 |
4 | | 07'43" (+00'58") | 1000 / 4000 |
5 | | 07'32" (+00'47") | 1000 / 5000 |
6 | | 07'43" (+00'58") | 1000 / 6000 |
7 | | 08'19" (+01'34") | 1000 / 7000 |
8 | | 07'38" (+00'53") | 1000 / 8000 |
9 | | 07'33" (+00'48") | 1000 / 9000 |
10 | | 07'27" (+00'42") | 1000 / 10000 |
11 | | 07'32" (+00'47") | 1000 / 11000 |
12 | | 07'21" (+00'36") | 1000 / 12000 |
13 | | 07'33" (+00'48") | 1000 / 13000 |
14 | | 07'25" (+00'40") | 1000 / 14000 |
15 | | 06'45" | 1000 / 15000 |
16 | | 06'11" | 80 / 15080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
271.31 km ASICS SKYSENSOR GLIDE 3 TJR333(翔走) 累積 :
776.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 08'01" | 00:15'58" |
3 | 08'03" | 00:24'01" |
4 | 07'43" | 00:31'44" |
5 | 07'32" | 00:39'16" |
6 | 07'44" | 00:47'00" |
7 | 08'20" | 00:55'20" |
8 | 07'38" | 01:02'58" |
9 | 07'34" | 01:10'32" |
10 | 07'28" | 01:18'00" |
11 | 07'33" | 01:25'33" |
12 | 07'21" | 01:32'54" |
13 | 07'34" | 01:40'28" |
14 | 07'25" | 01:47'53" |
15 | 06'46" | 01:54'39" |
15.1 | 06'14" | 01:55'09" |