13.4 km | 01:34:36 | 07:02/km日期: 2017-02-27 16:15 - 總爬升: 258 m - 地點: 竹北 - 天氣: 微涼 - 平均心率: 151 - 卡路里: 953 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 86%
Pace: 06'49" / 06'52" / 06'50" / 06'31" / 06'49" / 07'05" / 07'02" / 07'16" / 07'02" / 07'03" / 07'45" / 07'07" / 07'18" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'17") | 1000 / 1000 |
| 2 | | 06'52" (+00'22") | 1000 / 2000 |
| 3 | | 06'50" (+00'20") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'49" (+00'19") | 1000 / 5000 |
| 6 | | 07'04" (+00'34") | 1000 / 6000 |
| 7 | | 07'02" (+00'32") | 1000 / 7000 |
| 8 | | 07'15" (+00'45") | 1000 / 8000 |
| 9 | | 07'02" (+00'32") | 1000 / 9000 |
| 10 | | 07'02" (+00'32") | 1000 / 10000 |
| 11 | | 07'45" (+01'15") | 1000 / 11000 |
| 12 | | 07'06" (+00'36") | 1000 / 12000 |
| 13 | | 07'18" (+00'48") | 1000 / 13000 |
| 14 | | 07'19" (+00'49") | 426 / 13426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
107.25 km 
母子鱷魚 氣墊拖鞋 累積 :
2494.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'52" | 00:13'41" |
| 3 | 06'50" | 00:20'31" |
| 4 | 06'31" | 00:27'02" |
| 5 | 06'49" | 00:33'51" |
| 6 | 07'05" | 00:40'56" |
| 7 | 07'02" | 00:47'58" |
| 8 | 07'16" | 00:55'14" |
| 9 | 07'02" | 01:02'16" |
| 10 | 07'03" | 01:09'19" |
| 11 | 07'45" | 01:17'04" |
| 12 | 07'07" | 01:24'11" |
| 13 | 07'18" | 01:31'29" |
| 13.4 | 07'21" | 01:34'37" |
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