12.0 km | 01:15:37 | 06:17/km日期: 2017-02-25 15:53 - 平均心率: 157 - 卡路里: 1185 Cal - 總步數: 13114 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 80%
Pace: 06'15" / 06'23" / 06'22" / 06'15" / 06'19" / 06'22" / 06'14" / 06'14" / 06'18" / 06'11" / 06'17" / 06'22" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'03") | 1009 / 1009 | 172 / 92 |
| 2 | | 06'18" (+00'06") | 1001 / 2011 | 173 / 91 |
| 3 | | 06'19" (+00'07") | 1006 / 3018 | 174 / 90 |
| 4 | | 06'13" (+00'01") | 1003 / 4022 | 174 / 92 |
| 5 | | 06'17" (+00'05") | 1003 / 5025 | 174 / 91 |
| 6 | | 06'21" (+00'09") | 1000 / 6026 | 171 / 91 |
| 7 | | 06'13" (+00'01") | 1000 / 7026 | 175 / 91 |
| 8 | | 06'14" (+00'02") | 1005 / 8032 | 175 / 91 |
| 9 | | 06'14" (+00'02") | 1001 / 9033 | 170 / 94 |
| 10 | | 06'12" | 1002 / 10036 | 174 / 92 |
| 11 | | 06'15" (+00'03") | 1002 / 11039 | 172 / 92 |
| 12 | | 06'18" (+00'06") | 1000 / 12039 | 172 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 122.58 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'23" | 00:12'38" |
| 3 | 06'22" | 00:19'00" |
| 4 | 06'15" | 00:25'15" |
| 5 | 06'19" | 00:31'34" |
| 6 | 06'22" | 00:37'56" |
| 7 | 06'14" | 00:44'10" |
| 8 | 06'14" | 00:50'24" |
| 9 | 06'18" | 00:56'42" |
| 10 | 06'11" | 01:02'53" |
| 11 | 06'17" | 01:09'10" |
| 12 | 06'22" | 01:15'32" |
| 12.0 | 08'25" | 01:15'37" |
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