16.5 km | 01:37:44 | 05:56/km日期: 2017-02-27 05:50 - 總爬升: 439 m - 地點: 汐萬路到光明寺 - 天氣: 涼 - 平均心率: 125 - 卡路里: 1111 Cal - 溫度: 14°C - 濕度: 82%
Pace: 16'09" / 01'57" / 06'08" / 06'53" / 06'45" / 06'53" / 06'55" / 06'41" / 06'13" / 05'17" / 05'02" / 05'13" / 05'01" / 05'17" / 05'14" / 04'57" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'35") | 992 / 992 |
2 | | 06'25" (+01'28") | 1001 / 1994 |
3 | | 06'10" (+01'13") | 996 / 2991 |
4 | | 06'50" (+01'53") | 1002 / 3993 |
5 | | 06'45" (+01'48") | 999 / 4993 |
6 | | 06'53" (+01'56") | 999 / 5993 |
7 | | 06'55" (+01'58") | 998 / 6991 |
8 | | 06'37" (+01'40") | 1001 / 7993 |
9 | | 06'16" (+01'19") | 1000 / 8994 |
10 | | 05'16" (+00'19") | 999 / 9994 |
11 | | 05'02" (+00'05") | 998 / 10992 |
12 | | 05'12" (+00'15") | 1000 / 11992 |
13 | | 04'59" (+00'02") | 1001 / 12993 |
14 | | 05'18" (+00'21") | 1000 / 13994 |
15 | | 05'14" (+00'17") | 998 / 14993 |
16 | | 04'57" | 999 / 15992 |
17 | | 04'54" | 469 / 16461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
303.79 km New Balance 1260-V6 累積 :
1074.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'09" | 00:16'09" |
2 | 01'57" | 00:18'06" |
3 | 06'08" | 00:24'14" |
4 | 06'53" | 00:31'07" |
5 | 06'45" | 00:37'52" |
6 | 06'53" | 00:44'45" |
7 | 06'55" | 00:51'40" |
8 | 06'41" | 00:58'21" |
9 | 06'13" | 01:04'34" |
10 | 05'17" | 01:09'51" |
11 | 05'02" | 01:14'53" |
12 | 05'13" | 01:20'06" |
13 | 05'01" | 01:25'07" |
14 | 05'17" | 01:30'24" |
15 | 05'14" | 01:35'38" |
16 | 04'57" | 01:40'35" |
16.5 | 04'54" | 01:42'51" |