| 賽前宣言: 加油 賽後評分: 路線很硬～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 54.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 07'28" | 00:15'09" | | 3 | 09'17" | 00:24'26" | | 4 | 10'18" | 00:34'44" | | 5 | 10'46" | 00:45'30" | | 6 | 08'18" | 00:53'48" | | 7 | 09'49" | 01:03'37" | | 8 | 09'57" | 01:13'34" | | 9 | 08'33" | 01:22'07" | | 10 | 11'47" | 01:33'54" | | 11 | 06'23" | 01:40'17" | | 12 | 07'24" | 01:47'41" | | 13 | 09'43" | 01:57'24" | | 14 | 07'22" | 02:04'46" | | 15 | 07'34" | 02:12'20" | | 16 | 10'00" | 02:22'20" | | 17 | 09'56" | 02:32'16" | | 18 | 09'17" | 02:41'33" | | 19 | 08'06" | 02:49'39" | | 20 | 09'26" | 02:59'05" | | 21 | 09'16" | 03:08'21" | | 22 | 07'53" | 03:16'14" | | 23 | 08'45" | 03:24'59" | | 24 | 08'47" | 03:33'46" | | 25 | 11'37" | 03:45'23" | | 26 | 07'36" | 03:52'59" | | 27 | 08'38" | 04:01'37" | | 28 | 11'11" | 04:12'48" | | 29 | 09'06" | 04:21'54" | | 30 | 09'23" | 04:31'17" | | 31 | 09'51" | 04:41'08" | | 32 | 12'04" | 04:53'12" | | 33 | 10'06" | 05:03'18" | | 34 | 11'08" | 05:14'26" | | 35 | 12'33" | 05:26'59" | | 36 | 09'50" | 05:36'49" | | 37 | 11'39" | 05:48'28" | | 38 | 09'27" | 05:57'55" | | 39 | 09'23" | 06:07'18" | | 40 | 10'26" | 06:17'44" | | 41 | 07'50" | 06:25'34" | | 42 | 07'02" | 06:32'36" | | 43.0 | 07'46" | 06:40'17" |
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恭喜完成了初馬
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