16.4 km | 01:35:29 | 05:48/km日期: 2017-02-21 18:32 - 總爬升: 220 m - 卡路里: 786 Cal - 平均步頻: 174
Pace: 06'15" / 06'36" / 06'05" / 06'01" / 05'44" / 04'58" / 05'46" / 05'18" / 05'31" / 05'38" / 06'53" / 05'20" / 06'02" / 05'58" / 05'46" / 05'24" / 05'11" /
2月累積里程 :
103.72 km ![](images/shoe.png)
Hoka Clifton 3 累積 :
87.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'36" | 00:12'51" |
3 | 06'05" | 00:18'56" |
4 | 06'01" | 00:24'57" |
5 | 05'44" | 00:30'41" |
6 | 04'58" | 00:35'39" |
7 | 05'46" | 00:41'25" |
8 | 05'18" | 00:46'43" |
9 | 05'31" | 00:52'14" |
10 | 05'38" | 00:57'52" |
11 | 06'53" | 01:04'45" |
12 | 05'20" | 01:10'05" |
13 | 06'02" | 01:16'07" |
14 | 05'58" | 01:22'05" |
15 | 05'46" | 01:27'51" |
16 | 05'24" | 01:33'15" |
16.4 | 05'10" | 01:35'29" |