30.1 km | 05:16:32 | 10:31/km日期: 2017-02-19 08:30 - 總爬升: 751 m - 平均心率: 126 - 卡路里: 1624 Cal - 總步數: 38175 - 平均步頻: 120 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 84%
Pace: 08'29" / 07'19" / 10'41" / 15'23" / 11'29" / 09'24" / 11'21" / 11'10" / 09'10" / 14'05" / 07'00" / 08'39" / 09'20" / 08'44" / 08'32" / 10'50" / 10'57" / 11'03" / 10'27" / 09'57" / 10'11" / 09'28" / 10'24" / 09'13" / 10'50" / 10'58" / 09'23" / 10'29" / 10'50" / 19'57" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'30" (+01'26") | 1002 / 1002 | 145 / 80 |
| 2 | | 07'16" (+00'12") | 1004 / 2006 | 174 / 78 |
| 3 | | 10'43" (+03'39") | 1000 / 3006 | 123 / 75 |
| 4 | | 15'39" (+08'35") | 1003 / 4010 | 84 / 75 |
| 5 | | 11'33" (+04'29") | 1002 / 5013 | 112 / 76 |
| 6 | | 09'27" (+02'23") | 1006 / 6019 | 128 / 82 |
| 7 | | 11'17" (+04'13") | 1003 / 7023 | 112 / 78 |
| 8 | | 10'57" (+03'53") | 1008 / 8031 | 115 / 79 |
| 9 | | 09'23" (+02'19") | 1003 / 9034 | 125 / 84 |
| 10 | | 13'43" (+06'39") | 1003 / 10038 | 85 / 85 |
| 11 | | 07'04" | 1000 / 11038 | 149 / 94 |
| 12 | | 08'57" (+01'53") | 1007 / 12046 | 136 / 81 |
| 13 | | 09'26" (+02'22") | 1006 / 13053 | 129 / 81 |
| 14 | | 08'31" (+01'27") | 1002 / 14056 | 142 / 82 |
| 15 | | 08'38" (+01'34") | 1002 / 15059 | 148 / 78 |
| 16 | | 12'11" (+05'07") | 1003 / 16062 | 111 / 73 |
| 17 | | 09'54" (+02'50") | 1004 / 17067 | 125 / 80 |
| 18 | | 10'56" (+03'52") | 1007 / 18075 | 122 / 74 |
| 19 | | 10'14" (+03'10") | 1003 / 19078 | 126 / 76 |
| 20 | | 09'33" (+02'29") | 1002 / 20080 | 129 / 80 |
| 21 | | 10'29" (+03'25") | 1002 / 21083 | 127 / 74 |
| 22 | | 09'13" (+02'09") | 1001 / 22084 | 145 / 74 |
| 23 | | 10'18" (+03'14") | 1000 / 23085 | 126 / 76 |
| 24 | | 09'45" (+02'41") | 1003 / 24088 | 138 / 73 |
| 25 | | 11'40" (+04'36") | 1004 / 25093 | 114 / 74 |
| 26 | | 09'42" (+02'38") | 1000 / 26093 | 132 / 77 |
| 27 | | 09'45" (+02'41") | 1006 / 27099 | 134 / 76 |
| 28 | | 10'24" (+03'20") | 1007 / 28107 | 123 / 77 |
| 29 | | 11'52" (+04'48") | 1006 / 29113 | 119 / 70 |
| 30 | | 17'18" (+10'14") | 1004 / 30117 | 58 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 55.58 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'19" | 00:15'48" |
| 3 | 10'41" | 00:26'29" |
| 4 | 15'23" | 00:41'52" |
| 5 | 11'29" | 00:53'21" |
| 6 | 09'24" | 01:02'45" |
| 7 | 11'21" | 01:14'06" |
| 8 | 11'10" | 01:25'16" |
| 9 | 09'10" | 01:34'26" |
| 10 | 14'05" | 01:48'31" |
| 11 | 07'00" | 01:55'31" |
| 12 | 08'39" | 02:04'10" |
| 13 | 09'20" | 02:13'30" |
| 14 | 08'44" | 02:22'14" |
| 15 | 08'32" | 02:30'46" |
| 16 | 10'50" | 02:41'36" |
| 17 | 10'57" | 02:52'33" |
| 18 | 11'03" | 03:03'36" |
| 19 | 10'27" | 03:14'03" |
| 20 | 09'57" | 03:24'00" |
| 21 | 10'11" | 03:34'11" |
| 22 | 09'28" | 03:43'39" |
| 23 | 10'24" | 03:54'03" |
| 24 | 09'13" | 04:03'16" |
| 25 | 10'50" | 04:14'06" |
| 26 | 10'58" | 04:25'04" |
| 27 | 09'23" | 04:34'27" |
| 28 | 10'29" | 04:44'56" |
| 29 | 10'50" | 04:55'46" |
| 30 | 19'57" | 05:15'43" |
| 30.1 | 09'56" | 05:16'32" |
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