12.9 km | 01:21:43 | 06:21/km日期: 2013-10-22 05:55 - 地點: 台南東區-仁德 - 平均心率: 136 - 卡路里: 669 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'33" / 06'13" / 06'36" / 06'32" / 06'31" / 06'30" / 06'41" / 06'33" / 06'24" / 06'17" / 06'14" / 06'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'07") | 505 / 505 |
| 2 | | 06'36" (+01'16") | 511 / 1017 |
| 3 | | 06'11" (+00'51") | 508 / 1526 |
| 4 | | 06'15" (+00'55") | 503 / 2029 |
| 5 | | 06'37" (+01'17") | 497 / 2527 |
| 6 | | 06'32" (+01'12") | 505 / 3032 |
| 7 | | 06'28" (+01'08") | 504 / 3536 |
| 8 | | 06'36" (+01'16") | 508 / 4045 |
| 9 | | 06'32" (+01'12") | 509 / 4555 |
| 10 | | 06'29" (+01'09") | 503 / 5058 |
| 11 | | 06'33" (+01'13") | 503 / 5562 |
| 12 | | 06'28" (+01'08") | 504 / 6067 |
| 13 | | 06'41" (+01'21") | 500 / 6568 |
| 14 | | 06'41" (+01'21") | 505 / 7073 |
| 15 | | 06'31" (+01'11") | 500 / 7574 |
| 16 | | 06'30" (+01'10") | 509 / 8084 |
| 17 | | 06'22" (+01'02") | 509 / 8594 |
| 18 | | 06'19" (+00'59") | 505 / 9100 |
| 19 | | 06'17" (+00'57") | 500 / 9600 |
| 20 | | 06'20" (+01'00") | 507 / 10107 |
| 21 | | 06'12" (+00'52") | 496 / 10604 |
| 22 | | 06'18" (+00'58") | 504 / 11108 |
| 23 | | 06'09" (+00'49") | 503 / 11612 |
| 24 | | 06'03" (+00'43") | 516 / 12129 |
| 25 | | 05'20" | 505 / 12634 |
| 26 | | 04'32" | 227 / 12862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
546.79 km 
MIZUNO WAVE NEXUS 6 累積 :
1743.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 06'36" | 00:19'22" |
| 4 | 06'32" | 00:25'54" |
| 5 | 06'31" | 00:32'25" |
| 6 | 06'30" | 00:38'55" |
| 7 | 06'41" | 00:45'36" |
| 8 | 06'33" | 00:52'09" |
| 9 | 06'24" | 00:58'33" |
| 10 | 06'17" | 01:04'50" |
| 11 | 06'14" | 01:11'04" |
| 12 | 06'10" | 01:17'14" |
| 12.9 | 05'11" | 01:21'43" |
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