6.7 km | 00:32:03 | 04:46/km日期: 2013-10-23 11:57 - 地點: 台南體育場 - 卡路里: 349 Cal - 溫度: 27°C - 濕度: 63%
Pace: 04'43" / 04'49" / 04'47" / 04'45" / 04'45" / 04'55" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 507 / 507 |
2 | | 04'43" (+00'02") | 500 / 1008 |
3 | | 04'50" (+00'09") | 508 / 1517 |
4 | | 04'47" (+00'06") | 501 / 2018 |
5 | | 04'49" (+00'08") | 508 / 2526 |
6 | | 04'43" (+00'02") | 507 / 3034 |
7 | | 04'49" (+00'08") | 497 / 3532 |
8 | | 04'41" | 512 / 4044 |
9 | | 04'43" (+00'02") | 497 / 4541 |
10 | | 04'47" (+00'06") | 512 / 5054 |
11 | | 04'59" (+00'18") | 500 / 5554 |
12 | | 04'51" (+00'10") | 504 / 6058 |
13 | | 04'46" (+00'05") | 512 / 6571 |
14 | | 04'07" | 141 / 6712 |
10月累積里程 :
546.79 km Adidas Falcon Elite M 累積 :
1399.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'49" | 00:09'32" |
3 | 04'47" | 00:14'19" |
4 | 04'45" | 00:19'04" |
5 | 04'45" | 00:23'49" |
6 | 04'55" | 00:28'44" |
6.7 | 04'39" | 00:32'03" |