12.4 km | 01:12:04 | 05:47/km日期: 2013-10-23 17:17 - 地點: 成大自強校區 - 卡路里: 646 Cal - 溫度: 25°C - 濕度: 68%
Pace: 05'59" / 05'51" / 05'56" / 05'41" / 05'48" / 05'37" / 05'56" / 05'56" / 05'42" / 05'49" / 05'55" / 05'52" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'43") | 506 / 506 |
| 2 | | 05'50" (+00'28") | 504 / 1010 |
| 3 | | 05'52" (+00'30") | 507 / 1517 |
| 4 | | 05'48" (+00'26") | 507 / 2025 |
| 5 | | 05'54" (+00'32") | 510 / 2535 |
| 6 | | 05'58" (+00'36") | 504 / 3040 |
| 7 | | 05'32" (+00'10") | 505 / 3546 |
| 8 | | 05'49" (+00'27") | 505 / 4052 |
| 9 | | 05'52" (+00'30") | 505 / 4557 |
| 10 | | 05'41" (+00'19") | 510 / 5067 |
| 11 | | 05'42" (+00'20") | 507 / 5575 |
| 12 | | 05'34" (+00'12") | 513 / 6089 |
| 13 | | 05'57" (+00'35") | 503 / 6592 |
| 14 | | 05'53" (+00'31") | 503 / 7095 |
| 15 | | 05'51" (+00'29") | 514 / 7610 |
| 16 | | 05'59" (+00'37") | 502 / 8113 |
| 17 | | 05'27" (+00'05") | 516 / 8630 |
| 18 | | 06'00" (+00'38") | 502 / 9132 |
| 19 | | 05'48" (+00'26") | 513 / 9646 |
| 20 | | 05'57" (+00'35") | 505 / 10152 |
| 21 | | 06'08" (+00'46") | 507 / 10660 |
| 22 | | 05'32" (+00'10") | 504 / 11164 |
| 23 | | 06'01" (+00'39") | 506 / 11671 |
| 24 | | 05'22" | 514 / 12186 |
| 25 | | 04'40" | 239 / 12425 |
10月累積里程 :
546.79 km 
MIZUNO WAVE NEXUS 6 累積 :
1743.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 05'41" | 00:23'27" |
| 5 | 05'48" | 00:29'15" |
| 6 | 05'37" | 00:34'52" |
| 7 | 05'56" | 00:40'48" |
| 8 | 05'56" | 00:46'44" |
| 9 | 05'42" | 00:52'26" |
| 10 | 05'49" | 00:58'15" |
| 11 | 05'55" | 01:04'10" |
| 12 | 05'52" | 01:10'02" |
| 12.4 | 04'46" | 01:12'04" |
展開計圈分析
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