10.0 km | 01:02:26 | 06:13/km日期: 2017-02-27 09:05 - 總爬升: 167 m - 地點: 葵盛圍 - 天氣: ⛅⛅⛅⛅ - 卡路里: 513 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 46%
Pace: 07'46" / 07'02" / 06'40" / 06'25" / 06'27" / 06'13" / 05'49" / 05'40" / 05'14" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'41") | 1000 / 1000 |
| 2 | | 07'01" (+01'56") | 1000 / 2000 |
| 3 | | 06'40" (+01'35") | 1000 / 3000 |
| 4 | | 06'25" (+01'20") | 1000 / 4000 |
| 5 | | 06'26" (+01'21") | 1000 / 5000 |
| 6 | | 06'12" (+01'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'43") | 1000 / 7000 |
| 8 | | 05'39" (+00'34") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'28" | 17 / 10017 |
2月累積里程 :
232.34 km 
aslcs GT2000 累積 :
8886.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'02" | 00:14'48" |
| 3 | 06'40" | 00:21'28" |
| 4 | 06'25" | 00:27'53" |
| 5 | 06'27" | 00:34'20" |
| 6 | 06'13" | 00:40'33" |
| 7 | 05'49" | 00:46'22" |
| 8 | 05'40" | 00:52'02" |
| 9 | 05'14" | 00:57'16" |
| 10 | 05'06" | 01:02'22" |
| 10.0 | 03'53" | 01:02'26" |
展開計圈分析
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