21.2 km | 01:49:54 | 05:11/km日期: 2017-02-28 03:21 - 平均心率: 152 - 卡路里: 1100 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 61%
Pace: 05'16" / 05'12" / 05'15" / 05'20" / 05'15" / 05'07" / 05'21" / 05'13" / 05'18" / 05'13" / 05'15" / 05'05" / 05'09" / 05'01" / 05'12" / 05'11" / 05'06" / 05'16" / 05'09" / 05'17" / 04'55" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'22") | 1000 / 1000 |
2 | | 05'11" (+00'17") | 1000 / 2000 |
3 | | 05'15" (+00'21") | 1000 / 3000 |
4 | | 05'19" (+00'25") | 1000 / 4000 |
5 | | 05'14" (+00'20") | 1000 / 5000 |
6 | | 05'06" (+00'12") | 1000 / 6000 |
7 | | 05'20" (+00'26") | 1000 / 7000 |
8 | | 05'13" (+00'19") | 1000 / 8000 |
9 | | 05'17" (+00'23") | 1000 / 9000 |
10 | | 05'12" (+00'18") | 1000 / 10000 |
11 | | 05'15" (+00'21") | 1000 / 11000 |
12 | | 05'04" (+00'10") | 1000 / 12000 |
13 | | 05'09" (+00'15") | 1000 / 13000 |
14 | | 05'00" (+00'06") | 1000 / 14000 |
15 | | 05'12" (+00'18") | 1000 / 15000 |
16 | | 05'11" (+00'17") | 1000 / 16000 |
17 | | 05'05" (+00'11") | 1000 / 17000 |
18 | | 05'16" (+00'22") | 1000 / 18000 |
19 | | 05'09" (+00'15") | 1000 / 19000 |
20 | | 05'17" (+00'23") | 1000 / 20000 |
21 | | 04'54" | 1000 / 21000 |
22 | | 05'03" (+00'09") | 157 / 21157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
267.42 km 母子鱷魚 BN58 藍 累積 :
654.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'12" | 00:10'28" |
3 | 05'15" | 00:15'43" |
4 | 05'20" | 00:21'03" |
5 | 05'15" | 00:26'18" |
6 | 05'07" | 00:31'25" |
7 | 05'21" | 00:36'46" |
8 | 05'13" | 00:41'59" |
9 | 05'18" | 00:47'17" |
10 | 05'13" | 00:52'30" |
11 | 05'15" | 00:57'45" |
12 | 05'05" | 01:02'50" |
13 | 05'09" | 01:07'59" |
14 | 05'01" | 01:13'00" |
15 | 05'12" | 01:18'12" |
16 | 05'11" | 01:23'23" |
17 | 05'06" | 01:28'29" |
18 | 05'16" | 01:33'45" |
19 | 05'09" | 01:38'54" |
20 | 05'17" | 01:44'11" |
21 | 04'55" | 01:49'06" |
21.2 | 05'04" | 01:49'54" |