7.3 km | 00:34:15 | 04:42/km日期: 2017-02-17 05:31 - 卡路里: 511 Cal - 溫度: 16°C - 濕度: 60%
Pace: 04'36" / 04'35" / 04'31" / 04'44" / 04'41" / 04'52" / 04'49" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'03") | 1001 / 1001 |
2 | | 04'33" (+00'01") | 991 / 1993 |
3 | | 04'32" | 1010 / 3004 |
4 | | 04'43" (+00'11") | 1002 / 4007 |
5 | | 04'41" (+00'09") | 997 / 5004 |
6 | | 04'50" (+00'18") | 1017 / 6022 |
7 | | 04'47" (+00'15") | 1004 / 7026 |
8 | | 05'09" (+00'37") | 268 / 7294 |
前陣子休息,今天再度出門晨跑,ㄍㄧㄥ一下速度,還要加油!
2月累積里程 :
58.21 km ![](images/shoe.png)
亞瑟士 藍色 累積 :
1340.7 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'35" | 00:09'11" |
3 | 04'31" | 00:13'42" |
4 | 04'44" | 00:18'26" |
5 | 04'41" | 00:23'07" |
6 | 04'52" | 00:27'59" |
7 | 04'49" | 00:32'48" |
7.3 | 05'10" | 00:34'15" |