|  70.4 km | 03:13:32 | 21.8 km/h日期: 2017-03-01 13:12 - 總爬升: 291 m - 平均心率: 76 - 卡路里: 2440 Cal - 溫度: 8°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.78 (-9.25) | 1007 / 1007 | | 2 | | 22.22 (-6.81) | 1002 / 2010 | | 3 | | 21.95 (-7.08) | 1006 / 3016 | | 4 | | 21.43 (-7.60) | 1002 / 4018 | | 5 | | 24.16 (-4.87) | 1007 / 5026 |
| 6 | | 24.66 (-4.37) | 1009 / 6035 | | 7 | | 21.69 (-7.35) | 1004 / 7039 | | 8 | | 21.69 (-7.35) | 1007 / 8047 | | 9 | | 24.66 (-4.37) | 1006 / 9053 | | 10 | | 22.09 (-6.95) | 1006 / 10059 | | 11 | | 23.38 (-5.66) | 1003 / 11063 | | 12 | | 22.64 (-6.39) | 1010 / 12073 | | 13 | | 17.65 (-11.39) | 1001 / 13075 | | 14 | | 17.56 (-11.47) | 1004 / 14080 | | 15 | | 24.32 (-4.71) | 1007 / 15087 | | 16 | | 22.36 (-6.67) | 1004 / 16091 | | 17 | | 15.65 (-13.38) | 1005 / 17097 | | 18 | | 16.90 (-12.13) | 1007 / 18104 | | 19 | | 23.84 (-5.19) | 1003 / 19108 | | 20 | | 22.93 (-6.10) | 1000 / 20108 | | 21 | | 21.18 (-7.86) | 1010 / 21118 | | 22 | | 22.93 (-6.10) | 1005 / 22123 | | 23 | | 25.17 (-3.86) | 1000 / 23124 | | 24 | | 18.65 (-10.38) | 1001 / 24126 | | 25 | | 25.90 (-3.13) | 1005 / 25131 | | 26 | | 26.47 (-2.56) | 1012 / 26144 | | 27 | | 25.35 (-3.68) | 1011 / 27155 | | 28 | | 20.81 (-8.22) | 1004 / 28160 | | 29 | | 25.53 (-3.50) | 1009 / 29170 | | 30 | | 27.07 (-1.96) | 1009 / 30179 | | 31 | | 24.83 (-4.20) | 1010 / 31189 | | 32 | | 27.27 (-1.76) | 1012 / 32202 | | 33 | | 20.57 (-8.46) | 1008 / 33210 | | 34 | | 27.48 (-1.55) | 1000 / 34210 | | 35 | | 25.00 (-4.03) | 1011 / 35222 | | 36 | | 18.37 (-10.66) | 1007 / 36230 | | 37 | | 24.83 (-4.20) | 1007 / 37237 | | 38 | | 13.24 (-15.80) | 1003 / 38241 | | 39 | | 23.08 (-5.96) | 1006 / 39247 | | 40 | | 26.87 (-2.17) | 1007 / 40254 | | 41 | | 25.90 (-3.13) | 1015 / 41270 | | 42 | | 26.28 (-2.75) | 1002 / 42273 | | 43 | | 24.32 (-4.71) | 1007 / 43280 | | 44 | | 25.17 (-3.86) | 1004 / 44284 | | 45 | | 21.05 (-7.98) | 1003 / 45287 | | 46 | | 15.72 (-13.31) | 1003 / 46291 | | 47 | | 18.85 (-10.18) | 1003 / 47294 | | 48 | | 16.98 (-12.05) | 1004 / 48299 | | 49 | | 25.17 (-3.86) | 1004 / 49304 | | 50 | | 21.05 (-7.98) | 1002 / 50307 | | 51 | | 23.53 (-5.50) | 1009 / 51317 | | 52 | | 20.81 (-8.22) | 1001 / 52319 | | 53 | | 23.23 (-5.81) | 1003 / 53322 | | 54 | | 18.65 (-10.38) | 1008 / 54330 | | 55 | | 20.93 (-8.10) | 1001 / 55332 | | 56 | | 24.66 (-4.37) | 1001 / 56334 | | 57 | | 28.35 (-0.69) | 1004 / 57338 | | 58 | | 23.53 (-5.50) | 1010 / 58349 | | 59 | | 23.08 (-5.96) | 1011 / 59361 | | 60 | | 20.81 (-8.22) | 1000 / 60361 | | 61 | | 29.03 | 1006 / 61367 | | 62 | | 23.23 (-5.81) | 1007 / 62375 | | 63 | | 21.82 (-7.21) | 1008 / 63383 | | 64 | | 23.84 (-5.19) | 1003 / 64387 | | 65 | | 21.30 (-7.73) | 1009 / 65397 | | 66 | | 20.93 (-8.10) | 1006 / 66403 | | 67 | | 28.35 (-0.69) | 1007 / 67411 | | 68 | | 15.52 (-13.52) | 1000 / 68412 | | 69 | | 26.47 (-2.56) | 1004 / 69416 | | 70 | | 22.78 (-6.25) | 1011 / 70427 | | 71 | | 19.05 (-9.98) | 437 / 70864 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.7 | -1.8 % | | 2 | 22.1 | 1.2 % | | 3 | 22.0 | -0.9 % | | 4 | 21.2 | 1.5 % | | 5 | 24.0 | 1.1 % | | 6 | 24.5 | 2.0 % | | 7 | 21.6 | 1.2 % | | 8 | 21.6 | 1.7 % | | 9 | 24.3 | -0.8 % | | 10 | 22.0 | 1.7 % | | 11 | 23.2 | -0.4 % | | 12 | 22.6 | 1.5 % | | 13 | 17.4 | 1.3 % | | 14 | 17.5 | 2.8 % | | 15 | 24.2 | -1.5 % | | 16 | 22.2 | 1.0 % | | 17 | 15.6 | 1.7 % | | 18 | 16.7 | -0.9 % | | 19 | 23.7 | -1.0 % | | 20 | 22.6 | -1.0 % | | 21 | 21.2 | 2.2 % | | 22 | 23.2 | 1.0 % | | 23 | 24.3 | 1.2 % | | 24 | 18.6 | 1.5 % | | 25 | 25.7 | 1.2 % | | 26 | 26.5 | 1.8 % | | 27 | 25.0 | -1.3 % | | 28 | 20.8 | 2.7 % | | 29 | 25.7 | -3.8 % | | 30 | 27.1 | -2.0 % | | 31 | 24.0 | -1.1 % | | 32 | 26.9 | -1.2 % | | 33 | 21.2 | 1.3 % | | 34 | 26.1 | -0.4 % | | 35 | 25.0 | 1.3 % | | 36 | 18.7 | -6.2 % | | 37 | 24.0 | 3.8 % | | 38 | 13.2 | -2.0 % | | 39 | 22.8 | -2.0 % | | 40 | 26.7 | -1.3 % | | 41 | 25.2 | -0.6 % | | 42 | 26.1 | -0.8 % | | 43 | 24.3 | -0.7 % | | 44 | 25.0 | -0.9 % | | 45 | 20.9 | 2.0 % | | 46 | 15.6 | -0.4 % | | 47 | 18.9 | -0.6 % | | 48 | 16.8 | 3.0 % | | 49 | 24.5 | -0.7 % | | 50 | 20.9 | 2.2 % | | 51 | 25.5 | -1.2 % | | 52 | 19.4 | -0.9 % | | 53 | 23.5 | -0.9 % | | 54 | 18.0 | 4.5 % | | 55 | 21.3 | -2.7 % | | 56 | 23.8 | 2.8 % | | 57 | 28.8 | 3.2 % | | 58 | 23.4 | -4.4 % | | 59 | 23.4 | -0.4 % | | 60 | 20.6 | 3.7 % | | 61 | 28.3 | -2.9 % | | 62 | 23.1 | 1.2 % | | 63 | 21.4 | -0.6 % | | 64 | 24.2 | -0.6 % | | 65 | 21.1 | 3.7 % | | 66 | 20.0 | -5.6 % | | 67 | 29.0 | -1.4 % | | 68 | 15.5 | 2.0 % | | 69 | 26.3 | -1.8 % | | 70 | 22.9 | -0.6 % | | 70.4 | 14.6 | -5.8 % |
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