12.2 km | 01:24:56 | 06:56/km日期: 2017-03-02 18:23 - 天氣: 32度 - 卡路里: 660 Cal - 總步數: 14182 - 平均步頻: 166 - 平均步幅: 86 cm
Pace: 06'44" / 06'43" / 06'52" / 07'03" / 06'57" / 06'35" / 07'15" / 07'10" / 07'05" / 07'00" / 07'07" / 06'53" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'05") | 1004 / 1004 | 168 / 88 |
| 2 | | 06'41" (+00'04") | 1003 / 2007 | 167 / 89 |
| 3 | | 06'49" (+00'12") | 1006 / 3014 | 167 / 87 |
| 4 | | 07'03" (+00'26") | 1008 / 4022 | 167 / 84 |
| 5 | | 06'51" (+00'14") | 1004 / 5027 | 168 / 86 |
| 6 | | 06'37" | 1007 / 6035 | 167 / 90 |
| 7 | | 07'08" (+00'31") | 1002 / 7037 | 166 / 84 |
| 8 | | 07'08" (+00'31") | 1003 / 8041 | 166 / 83 |
| 9 | | 07'05" (+00'28") | 1009 / 9050 | 165 / 85 |
| 10 | | 06'57" (+00'20") | 1006 / 10056 | 165 / 87 |
| 11 | | 07'07" (+00'30") | 1009 / 11066 | 164 / 85 |
| 12 | | 06'47" (+00'10") | 1006 / 12072 | 167 / 87 |
| 13 | | 06'26" | 222 / 12294 | 168 / 91 |
3月累積里程 :
387.71 km 
ASICS GEL-Impression 9 累積 :
950.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'43" | 00:13'27" |
| 3 | 06'52" | 00:20'19" |
| 4 | 07'03" | 00:27'22" |
| 5 | 06'57" | 00:34'19" |
| 6 | 06'35" | 00:40'54" |
| 7 | 07'15" | 00:48'09" |
| 8 | 07'10" | 00:55'19" |
| 9 | 07'05" | 01:02'24" |
| 10 | 07'00" | 01:09'24" |
| 11 | 07'07" | 01:16'31" |
| 12 | 06'53" | 01:23'24" |
| 12.2 | 06'53" | 01:24'56" |
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