10.1 km | 00:49:06 | 04:51/km日期: 2017-03-02 18:01 - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 1°C - 濕度: 100
Pace: 05'13" / 04'56" / 04'54" / 04'53" / 04'43" / 04'40" / 04'57" / 04'54" / 04'50" / 04'34" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'38") | 1000 / 1000 |
| 2 | | 04'56" (+00'22") | 1000 / 2000 |
| 3 | | 04'53" (+00'19") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'31" (+00'57") | 101 / 10101 |
3月累積里程 : 207.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'54" | 00:15'03" |
| 4 | 04'53" | 00:19'56" |
| 5 | 04'43" | 00:24'39" |
| 6 | 04'40" | 00:29'19" |
| 7 | 04'57" | 00:34'16" |
| 8 | 04'54" | 00:39'10" |
| 9 | 04'50" | 00:44'00" |
| 10 | 04'34" | 00:48'34" |
| 10.1 | 05'24" | 00:49'07" |
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