8.7 km | 00:43:40 | 05:01/km日期: 2017-03-01 13:15 - 總爬升: 105 m - 平均心率: 156 - 卡路里: 407 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 92%
Pace: 05'09" / 04'52" / 04'53" / 05'01" / 04'49" / 05'02" / 05'02" / 05'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'20") | 1000 / 1000 |
| 2 | | 04'51" (+00'03") | 1000 / 2000 |
| 3 | | 04'53" (+00'05") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'28") | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 702 / 8702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
93.77 km 
newbalance M890 V4 累積 :
790.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'53" | 00:14'54" |
| 4 | 05'01" | 00:19'55" |
| 5 | 04'49" | 00:24'44" |
| 6 | 05'02" | 00:29'46" |
| 7 | 05'02" | 00:34'48" |
| 8 | 05'16" | 00:40'04" |
| 8.7 | 05'07" | 00:43'40" |
展開計圈分析
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