15.2 km | 01:27:05 | 05:44/km日期: 2017-02-28 14:30 - 卡路里: 724 Cal - 溫度: 23°C - 濕度: 51%
Pace: 06'01" / 05'31" / 05'29" / 05'27" / 05'33" / 05'31" / 05'40" / 06'08" / 05'51" / 05'58" / 05'53" / 06'01" / 05'46" / 05'34" / 05'40" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 1001 / 1001 |
| 2 | | 05'27" (+00'01") | 995 / 1996 |
| 3 | | 05'28" (+00'02") | 1000 / 2996 |
| 4 | | 05'26" | 1002 / 3999 |
| 5 | | 05'33" (+00'07") | 1012 / 5011 |
| 6 | | 05'34" (+00'08") | 1005 / 6017 |
| 7 | | 05'40" (+00'14") | 1003 / 7020 |
| 8 | | 06'04" (+00'38") | 1004 / 8025 |
| 9 | | 05'54" (+00'28") | 1007 / 9032 |
| 10 | | 05'56" (+00'30") | 1003 / 10035 |
| 11 | | 05'53" (+00'27") | 998 / 11033 |
| 12 | | 05'56" (+00'30") | 995 / 12029 |
| 13 | | 05'47" (+00'21") | 1003 / 13032 |
| 14 | | 05'33" (+00'07") | 1010 / 14043 |
| 15 | | 05'43" (+00'17") | 1002 / 15046 |
| 16 | | 04'57" | 158 / 15204 |
今天探路~加恢復跑，還可以撐在6分速以內
還好還好
（應該是昨天沒有認真跑XDDD）
2月累積里程 :
200.83 km 
Saucony Kinvara7 累積 :
1879.5 kmAndroid - samsung SM-G360G 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'29" | 00:17'01" |
| 4 | 05'27" | 00:22'28" |
| 5 | 05'33" | 00:28'01" |
| 6 | 05'31" | 00:33'32" |
| 7 | 05'40" | 00:39'12" |
| 8 | 06'08" | 00:45'20" |
| 9 | 05'51" | 00:51'11" |
| 10 | 05'58" | 00:57'09" |
| 11 | 05'53" | 01:03'02" |
| 12 | 06'01" | 01:09'03" |
| 13 | 05'46" | 01:14'49" |
| 14 | 05'34" | 01:20'23" |
| 15 | 05'40" | 01:26'03" |
| 15.2 | 06'04" | 01:27'05" |
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