12.1 km | 01:09:38 | 05:45/km日期: 2017-03-02 20:04 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 50%
Pace: 06'41" / 05'57" / 05'56" / 05'57" / 05'50" / 05'31" / 06'05" / 05'28" / 05'25" / 05'31" / 05'40" / 05'31" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'47") | 1000 / 1000 |
2 | | 05'56" (+00'32") | 1000 / 2000 |
3 | | 05'56" (+00'32") | 1000 / 3000 |
4 | | 05'56" (+00'32") | 1000 / 4000 |
5 | | 05'49" (+00'25") | 1000 / 5000 |
6 | | 05'30" (+00'06") | 1000 / 6000 |
7 | | 06'04" (+00'40") | 1000 / 7000 |
8 | | 05'28" (+00'04") | 1000 / 8000 |
9 | | 05'24" | 1000 / 9000 |
10 | | 05'31" (+00'07") | 1000 / 10000 |
11 | | 05'39" (+00'15") | 1000 / 11000 |
12 | | 05'31" (+00'07") | 1000 / 12000 |
13 | | 05'57" (+00'33") | 101 / 12101 |
3月累積里程 : 441.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'57" | 00:12'38" |
3 | 05'56" | 00:18'34" |
4 | 05'57" | 00:24'31" |
5 | 05'50" | 00:30'21" |
6 | 05'31" | 00:35'52" |
7 | 06'05" | 00:41'57" |
8 | 05'28" | 00:47'25" |
9 | 05'25" | 00:52'50" |
10 | 05'31" | 00:58'21" |
11 | 05'40" | 01:04'01" |
12 | 05'31" | 01:09'32" |
12.1 | 05'53" | 01:10'08" |