20.7 km | 04:07:37 | 11:57/km日期: 2017-02-26 14:31 - 總爬升: 930 m - 平均心率: 156 - 卡路里: 1686 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 71%
Pace: 20'30" / 17'50" / 08'51" / 11'37" / 12'00" / 10'10" / 08'45" / 09'48" / 09'31" / 10'14" / 09'18" / 12'51" / 11'19" / 15'27" / 16'10" / 11'02" / 11'16" / 15'44" / 12'40" / 05'33" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'29" (+15'02") | 1000 / 1000 |
| 2 | | 17'50" (+12'23") | 1000 / 2001 |
| 3 | | 08'48" (+03'21") | 1001 / 3002 |
| 4 | | 11'44" (+06'17") | 1000 / 4002 |
| 5 | | 11'52" (+06'25") | 1000 / 5002 |
| 6 | | 10'08" (+04'41") | 1000 / 6003 |
| 7 | | 08'46" (+03'19") | 1001 / 7004 |
| 8 | | 09'48" (+04'21") | 1001 / 8005 |
| 9 | | 09'29" (+04'02") | 1000 / 9005 |
| 10 | | 10'11" (+04'44") | 1001 / 10007 |
| 11 | | 09'25" (+03'58") | 1000 / 11007 |
| 12 | | 12'45" (+07'18") | 1002 / 12010 |
| 13 | | 11'16" (+05'49") | 1000 / 13010 |
| 14 | | 15'25" (+09'58") | 1000 / 14011 |
| 15 | | 16'10" (+10'43") | 1001 / 15012 |
| 16 | | 11'00" (+05'33") | 1000 / 16012 |
| 17 | | 11'19" (+05'52") | 1001 / 17014 |
| 18 | | 15'38" (+10'11") | 1000 / 18014 |
| 19 | | 12'48" (+07'21") | 1001 / 19016 |
| 20 | | 05'27" | 1002 / 20018 |
| 21 | | 10'10" (+04'43") | 683 / 20702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 172.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'30" | 00:20'30" |
| 2 | 17'50" | 00:38'20" |
| 3 | 08'51" | 00:47'11" |
| 4 | 11'37" | 00:58'48" |
| 5 | 12'00" | 01:10'48" |
| 6 | 10'10" | 01:20'58" |
| 7 | 08'45" | 01:29'43" |
| 8 | 09'48" | 01:39'31" |
| 9 | 09'31" | 01:49'02" |
| 10 | 10'14" | 01:59'16" |
| 11 | 09'18" | 02:08'34" |
| 12 | 12'51" | 02:21'25" |
| 13 | 11'19" | 02:32'44" |
| 14 | 15'27" | 02:48'11" |
| 15 | 16'10" | 03:04'21" |
| 16 | 11'02" | 03:15'23" |
| 17 | 11'16" | 03:26'39" |
| 18 | 15'44" | 03:42'23" |
| 19 | 12'40" | 03:55'03" |
| 20 | 05'33" | 04:00'36" |
| 20.7 | 10'00" | 04:07'38" |
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