11.0 km | 01:13:00 | 06:37/km日期: 2017-03-01 16:55 - 總爬升: 147 m - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 55%
Pace: 06'38" / 06'19" / 07'02" / 06'16" / 06'17" / 06'48" / 06'24" / 06'32" / 06'48" / 07'10" / 06'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'50" (+00'43") | 1000 / 2000 |
| 3 | | 07'01" (+00'54") | 1000 / 3000 |
| 4 | | 06'16" (+00'09") | 1000 / 4000 |
| 5 | | 06'17" (+00'10") | 1000 / 5000 |
| 6 | | 06'48" (+00'41") | 1000 / 6000 |
| 7 | | 06'23" (+00'16") | 1000 / 7000 |
| 8 | | 06'31" (+00'24") | 1000 / 8000 |
| 9 | | 06'31" (+00'24") | 1000 / 9000 |
| 10 | | 07'26" (+01'19") | 1000 / 10000 |
| 11 | | 06'38" (+00'31") | 1000 / 11000 |
| 12 | | 05'44" | 24 / 11024 |
3月累積里程 : 53.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 07'02" | 00:19'59" |
| 4 | 06'16" | 00:26'15" |
| 5 | 06'17" | 00:32'32" |
| 6 | 06'48" | 00:39'20" |
| 7 | 06'24" | 00:45'44" |
| 8 | 06'32" | 00:52'16" |
| 9 | 06'48" | 00:59'04" |
| 10 | 07'10" | 01:06'14" |
| 11 | 06'38" | 01:12'52" |
| 11.0 | 06'06" | 01:13'01" |
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