27.1 km | 02:44:15 | 06:03/km日期: 2017-02-28 05:46 - 總爬升: 622 m - 地點: 汐平路 - 天氣: 雨 - 平均心率: 131 - 卡路里: 1831 Cal - 溫度: 15°C - 濕度: 90%
Pace: 06'15" / 06'11" / 05'39" / 05'51" / 05'57" / 06'06" / 13'33" / 06'43" / 06'32" / 06'28" / 14'24" / 05'52" / 14'11" / 03'24" / 05'39" / 05'17" / 05'12" / 05'06" / 05'10" / 05'05" / 05'14" / 05'09" / 05'18" / 19'10" / 04'35" / 05'44" / 05'23" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'10") | 993 / 993 |
2 | | 06'11" (+01'06") | 998 / 1992 |
3 | | 05'38" (+00'33") | 1000 / 2993 |
4 | | 05'50" (+00'45") | 1000 / 3994 |
5 | | 05'57" (+00'52") | 999 / 4993 |
6 | | 06'06" (+01'01") | 1000 / 5994 |
7 | | 13'33" (+08'28") | 999 / 6993 |
8 | | 06'42" (+01'37") | 998 / 7992 |
9 | | 06'32" (+01'27") | 1002 / 8994 |
10 | | 06'27" (+01'22") | 999 / 9993 |
11 | | 06'07" (+01'02") | 1000 / 10994 |
12 | | 06'14" (+01'09") | 1000 / 11994 |
13 | | 05'53" (+00'48") | 997 / 12992 |
14 | | 06'10" (+01'05") | 1002 / 13994 |
15 | | 05'39" (+00'34") | 996 / 14991 |
16 | | 05'16" (+00'11") | 1001 / 15993 |
17 | | 05'12" (+00'07") | 1001 / 16994 |
18 | | 05'05" | 998 / 17993 |
19 | | 05'10" (+00'05") | 1001 / 18994 |
20 | | 05'05" | 999 / 19993 |
21 | | 05'14" (+00'09") | 999 / 20993 |
22 | | 05'08" (+00'03") | 999 / 21992 |
23 | | 05'18" (+00'13") | 1002 / 22994 |
24 | | 05'21" (+00'16") | 998 / 23993 |
25 | | 06'11" (+01'06") | 1000 / 24993 |
26 | | 05'44" (+00'39") | 998 / 25992 |
27 | | 05'24" (+00'19") | 1000 / 26992 |
28 | | 05'20" (+00'15") | 131 / 27123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
303.79 km New Balance 1260-V6 累積 :
1074.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'11" | 00:12'26" |
3 | 05'39" | 00:18'05" |
4 | 05'51" | 00:23'56" |
5 | 05'57" | 00:29'53" |
6 | 06'06" | 00:35'59" |
7 | 13'33" | 00:49'32" |
8 | 06'43" | 00:56'15" |
9 | 06'32" | 01:02'47" |
10 | 06'28" | 01:09'15" |
11 | 14'24" | 01:23'39" |
12 | 05'52" | 01:29'31" |
13 | 14'11" | 01:43'42" |
14 | 03'24" | 01:47'06" |
15 | 05'39" | 01:52'45" |
16 | 05'17" | 01:58'02" |
17 | 05'12" | 02:03'14" |
18 | 05'06" | 02:08'20" |
19 | 05'10" | 02:13'30" |
20 | 05'05" | 02:18'35" |
21 | 05'14" | 02:23'49" |
22 | 05'09" | 02:28'58" |
23 | 05'18" | 02:34'16" |
24 | 19'10" | 02:53'26" |
25 | 04'35" | 02:58'01" |
26 | 05'44" | 03:03'45" |
27 | 05'23" | 03:09'08" |
27.1 | 05'31" | 03:09'49" |