23.9 km | 04:36:03 | 11:33/km日期: 2017-03-04 07:32 - 總爬升: 939 m - 平均心率: 144 - 卡路里: 1365 Cal - 平均步頻: 130 - 溫度: 15°C - 濕度: 95%
Pace: 07'31" / 09'22" / 11'42" / 09'30" / 11'55" / 12'18" / 12'40" / 13'37" / 09'16" / 07'17" / 08'22" / 08'02" / 12'33" / 13'26" / 14'17" / 12'57" / 11'28" / 11'02" / 14'03" / 15'00" / 15'16" / 13'15" / 10'36" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'24") | 1000 / 1000 |
| 2 | | 09'22" (+02'05") | 1000 / 2000 |
| 3 | | 11'41" (+04'24") | 1000 / 3000 |
| 4 | | 09'30" (+02'13") | 1000 / 4000 |
| 5 | | 11'55" (+04'38") | 1000 / 5000 |
| 6 | | 12'17" (+05'00") | 1000 / 6000 |
| 7 | | 12'40" (+05'23") | 1000 / 7000 |
| 8 | | 13'36" (+06'19") | 1000 / 8000 |
| 9 | | 09'16" (+01'59") | 1000 / 9000 |
| 10 | | 07'17" | 1000 / 10000 |
| 11 | | 08'21" (+01'04") | 1000 / 11000 |
| 12 | | 08'02" (+00'45") | 1000 / 12000 |
| 13 | | 12'33" (+05'16") | 1000 / 13000 |
| 14 | | 13'25" (+06'08") | 1000 / 14000 |
| 15 | | 14'17" (+07'00") | 1000 / 15000 |
| 16 | | 12'57" (+05'40") | 1000 / 16000 |
| 17 | | 11'27" (+04'10") | 1000 / 17000 |
| 18 | | 11'01" (+03'44") | 1000 / 18000 |
| 19 | | 14'03" (+06'46") | 1000 / 19000 |
| 20 | | 14'54" (+07'37") | 1000 / 20000 |
| 21 | | 15'21" (+08'04") | 1000 / 21000 |
| 22 | | 13'15" (+05'58") | 1000 / 22000 |
| 23 | | 10'35" (+03'18") | 1000 / 23000 |
| 24 | | 11'42" (+04'25") | 894 / 23894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 189.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 09'22" | 00:16'53" |
| 3 | 11'42" | 00:28'35" |
| 4 | 09'30" | 00:38'05" |
| 5 | 11'55" | 00:50'00" |
| 6 | 12'18" | 01:02'18" |
| 7 | 12'40" | 01:14'58" |
| 8 | 13'37" | 01:28'35" |
| 9 | 09'16" | 01:37'51" |
| 10 | 07'17" | 01:45'08" |
| 11 | 08'22" | 01:53'30" |
| 12 | 08'02" | 02:01'32" |
| 13 | 12'33" | 02:14'05" |
| 14 | 13'26" | 02:27'31" |
| 15 | 14'17" | 02:41'48" |
| 16 | 12'57" | 02:54'45" |
| 17 | 11'28" | 03:06'13" |
| 18 | 11'02" | 03:17'15" |
| 19 | 14'03" | 03:31'18" |
| 20 | 15'00" | 03:46'18" |
| 21 | 15'16" | 04:01'34" |
| 22 | 13'15" | 04:14'49" |
| 23 | 10'36" | 04:25'25" |
| 23.9 | 11'42" | 04:35'53" |
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