42.0 km | 05:04:44 | 07:14/km日期: 2017-02-26 07:33 - 平均心率: 147 - 卡路里: 3039 Cal - 平均步頻: 178
Pace: 07'36" / 06'18" / 06'23" / 06'42" / 06'46" / 06'18" / 06'11" / 06'16" / 06'49" / 07'17" / 06'35" / 06'21" / 06'44" / 07'20" / 07'38" / 07'42" / 06'49" / 06'49" / 07'07" / 08'00" / 07'35" / 07'08" / 07'26" / 07'24" / 07'58" / 07'45" / 07'04" / 07'15" / 07'03" / 10'16" / 06'43" / 06'39" / 07'42" / 08'22" / 09'35" / 09'30" / 07'28" / 08'11" / 09'57" / 10'29" / 09'52" / 07'12" / 71'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'11") | 1000 / 1000 |
| 2 | | 06'17" (+00'08") | 1000 / 2000 |
| 3 | | 06'22" (+00'13") | 1000 / 3000 |
| 4 | | 06'42" (+00'33") | 1000 / 4000 |
| 5 | | 06'35" (+00'26") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'10" (+00'01") | 1000 / 7000 |
| 8 | | 06'16" (+00'07") | 1000 / 8000 |
| 9 | | 06'49" (+00'40") | 1000 / 9000 |
| 10 | | 06'56" (+00'47") | 1000 / 10000 |
| 11 | | 06'34" (+00'25") | 1000 / 11000 |
| 12 | | 06'21" (+00'12") | 1000 / 12000 |
| 13 | | 06'39" (+00'30") | 1000 / 13000 |
| 14 | | 06'55" (+00'46") | 1000 / 14000 |
| 15 | | 07'25" (+01'16") | 1000 / 15000 |
| 16 | | 07'32" (+01'23") | 1000 / 16000 |
| 17 | | 06'42" (+00'33") | 1000 / 17000 |
| 18 | | 06'48" (+00'39") | 1000 / 18000 |
| 19 | | 07'07" (+00'58") | 1000 / 19000 |
| 20 | | 07'47" (+01'38") | 1000 / 20000 |
| 21 | | 06'36" (+00'27") | 1000 / 21000 |
| 22 | | 06'48" (+00'39") | 1000 / 22000 |
| 23 | | 07'19" (+01'10") | 1000 / 23000 |
| 24 | | 06'50" (+00'41") | 1000 / 24000 |
| 25 | | 07'22" (+01'13") | 1000 / 25000 |
| 26 | | 07'07" (+00'58") | 1000 / 26000 |
| 27 | | 07'04" (+00'55") | 1000 / 27000 |
| 28 | | 07'06" (+00'57") | 1000 / 28000 |
| 29 | | 07'02" (+00'53") | 1000 / 29000 |
| 30 | | 07'47" (+01'38") | 1000 / 30000 |
| 31 | | 06'43" (+00'34") | 1000 / 31000 |
| 32 | | 06'38" (+00'29") | 1000 / 32000 |
| 33 | | 07'41" (+01'32") | 1000 / 33000 |
| 34 | | 08'22" (+02'13") | 1000 / 34000 |
| 35 | | 09'34" (+03'25") | 1000 / 35000 |
| 36 | | 08'00" (+01'51") | 1000 / 36000 |
| 37 | | 07'27" (+01'18") | 1000 / 37000 |
| 38 | | 08'11" (+02'02") | 1000 / 38000 |
| 39 | | 09'10" (+03'01") | 1000 / 39000 |
| 40 | | 10'02" (+03'53") | 1000 / 40000 |
| 41 | | 09'03" (+02'54") | 1000 / 41000 |
| 42 | | 07'11" (+01'02") | 1000 / 42000 |
| 43 | | 18'36" (+12'27") | 48 / 42048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 145.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'18" | 00:13'54" |
| 3 | 06'23" | 00:20'17" |
| 4 | 06'42" | 00:26'59" |
| 5 | 06'46" | 00:33'45" |
| 6 | 06'18" | 00:40'03" |
| 7 | 06'11" | 00:46'14" |
| 8 | 06'16" | 00:52'30" |
| 9 | 06'49" | 00:59'19" |
| 10 | 07'17" | 01:06'36" |
| 11 | 06'35" | 01:13'11" |
| 12 | 06'21" | 01:19'32" |
| 13 | 06'44" | 01:26'16" |
| 14 | 07'20" | 01:33'36" |
| 15 | 07'38" | 01:41'14" |
| 16 | 07'42" | 01:48'56" |
| 17 | 06'49" | 01:55'45" |
| 18 | 06'49" | 02:02'34" |
| 19 | 07'07" | 02:09'41" |
| 20 | 08'00" | 02:17'41" |
| 21 | 07'35" | 02:25'16" |
| 22 | 07'08" | 02:32'24" |
| 23 | 07'26" | 02:39'50" |
| 24 | 07'24" | 02:47'14" |
| 25 | 07'58" | 02:55'12" |
| 26 | 07'45" | 03:02'57" |
| 27 | 07'04" | 03:10'01" |
| 28 | 07'15" | 03:17'16" |
| 29 | 07'03" | 03:24'19" |
| 30 | 10'16" | 03:34'35" |
| 31 | 06'43" | 03:41'18" |
| 32 | 06'39" | 03:47'57" |
| 33 | 07'42" | 03:55'39" |
| 34 | 08'22" | 04:04'01" |
| 35 | 09'35" | 04:13'36" |
| 36 | 09'30" | 04:23'06" |
| 37 | 07'28" | 04:30'34" |
| 38 | 08'11" | 04:38'45" |
| 39 | 09'57" | 04:48'42" |
| 40 | 10'29" | 04:59'11" |
| 41 | 09'52" | 05:09'03" |
| 42 | 07'12" | 05:16'15" |
| 42.0 | 71'00" | 05:19'40" |
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