18.4 km | 01:49:44 | 05:56/km日期: 2017-02-25 10:54 - 總爬升: 527 m - 卡路里: 1065 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 100%
Pace: 06'13" / 05'45" / 06'24" / 07'22" / 07'27" / 06'44" / 07'34" / 07'21" / 06'29" / 08'07" / 05'44" / 04'36" / 04'15" / 04'26" / 04'16" / 04'40" / 05'00" / 04'58" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'11") | 1000 / 1000 |
| 2 | | 05'44" (+01'29") | 1000 / 2000 |
| 3 | | 06'23" (+02'08") | 1000 / 3000 |
| 4 | | 07'22" (+03'07") | 1000 / 4000 |
| 5 | | 07'26" (+03'11") | 1000 / 5000 |
| 6 | | 06'44" (+02'29") | 1000 / 6000 |
| 7 | | 07'33" (+03'18") | 1000 / 7000 |
| 8 | | 07'21" (+03'06") | 1000 / 8000 |
| 9 | | 06'29" (+02'14") | 1000 / 9000 |
| 10 | | 08'06" (+03'51") | 1000 / 10000 |
| 11 | | 05'44" (+01'29") | 1000 / 11000 |
| 12 | | 04'36" (+00'21") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 04'20" (+00'05") | 1000 / 14000 |
| 15 | | 04'21" (+00'06") | 1000 / 15000 |
| 16 | | 04'40" (+00'25") | 1000 / 16000 |
| 17 | | 04'59" (+00'44") | 1000 / 17000 |
| 18 | | 04'57" (+00'42") | 1000 / 18000 |
| 19 | | 04'51" (+00'36") | 449 / 18449 |
2月累積里程 :
122.65 km 
asics TARTHERZEAL 5 累積 :
1048.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 06'24" | 00:18'22" |
| 4 | 07'22" | 00:25'44" |
| 5 | 07'27" | 00:33'11" |
| 6 | 06'44" | 00:39'55" |
| 7 | 07'34" | 00:47'29" |
| 8 | 07'21" | 00:54'50" |
| 9 | 06'29" | 01:01'19" |
| 10 | 08'07" | 01:09'26" |
| 11 | 05'44" | 01:15'10" |
| 12 | 04'36" | 01:19'46" |
| 13 | 04'15" | 01:24'01" |
| 14 | 04'26" | 01:28'27" |
| 15 | 04'16" | 01:32'43" |
| 16 | 04'40" | 01:37'23" |
| 17 | 05'00" | 01:42'23" |
| 18 | 04'58" | 01:47'21" |
| 18.4 | 04'51" | 01:49'32" |
展開計圈分析
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