15.2 km | 01:30:28 | 05:57/km日期: 2017-02-05 14:03 - 卡路里: 1101 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 91
Pace: 06'03" / 05'53" / 05'53" / 06'00" / 06'48" / 06'09" / 06'13" / 05'49" / 05'39" / 05'46" / 10'23" / 05'50" / 06'24" / 05'41" / 05'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 06'47" (+01'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'33") | 1000 / 6000 |
| 7 | | 06'13" (+00'37") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 06'01" (+00'25") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 05'57" (+00'21") | 1000 / 13000 |
| 14 | | 05'41" (+00'05") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'44" (+00'08") | 198 / 15198 |
2月累積里程 : 15.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'53" | 00:17'49" |
| 4 | 06'00" | 00:23'49" |
| 5 | 06'48" | 00:30'37" |
| 6 | 06'09" | 00:36'46" |
| 7 | 06'13" | 00:42'59" |
| 8 | 05'49" | 00:48'48" |
| 9 | 05'39" | 00:54'27" |
| 10 | 05'46" | 01:00'13" |
| 11 | 10'23" | 01:10'36" |
| 12 | 05'50" | 01:16'26" |
| 13 | 06'24" | 01:22'50" |
| 14 | 05'41" | 01:28'31" |
| 15 | 05'38" | 01:34'09" |
| 15.2 | 05'43" | 01:35'17" |
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