|  全馬 | 04:24:23 | 06:15/km | 第82馬| 官方成績 | | 日期 | 2017-02-28 | | 成績 | 04:24:23 | | 總名次 | 157 / 713 | | 分組名次 | 64 / 233 | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'27" (+00'10") | 00:59'49" | | 00:30'22" (+01'05") | | 00:29'22" (+00'05") | 01:02'20" (+02'31") | | 00:32'58" (+03'41") | | 00:32'20" (+03'03") | 01:01'37" (+01'48") | | 00:29'17" | | 00:31'29" (+02'12") | 01:04'59" (+05'10") | | 00:33'30" (+04'13") | |
日期: 2017-02-28 07:00 - 總爬升: 311 m - 地點: 斗南田徑場 - 天氣: 晴 - 平均心率: 65 - 卡路里: 4732 Cal - 溫度: 15°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'49") | 997 / 997 | | 2 | | 05'39" (+00'20") | 1012 / 2010 | | 3 | | 05'53" (+00'34") | 1005 / 3015 | | 4 | | 06'03" (+00'44") | 1008 / 4023 | | 5 | | 06'08" (+00'49") | 1011 / 5035 |
| 6 | | 05'46" (+00'27") | 1000 / 6035 | | 7 | | 05'42" (+00'23") | 1004 / 7039 | | 8 | | 06'03" (+00'44") | 1002 / 8042 | | 9 | | 05'49" (+00'30") | 1003 / 9046 | | 10 | | 06'29" (+01'10") | 1004 / 10050 | | 11 | | 05'43" (+00'24") | 1003 / 11054 | | 12 | | 05'40" (+00'21") | 1008 / 12062 | | 13 | | 05'43" (+00'24") | 1006 / 13069 | | 14 | | 05'50" (+00'31") | 1004 / 14073 | | 15 | | 06'26" (+01'07") | 1007 / 15081 | | 16 | | 06'09" (+00'50") | 1002 / 16084 | | 17 | | 06'27" (+01'08") | 1006 / 17090 | | 18 | | 06'05" (+00'46") | 1006 / 18097 | | 19 | | 06'34" (+01'15") | 1000 / 19097 | | 20 | | 08'15" (+02'56") | 1007 / 20105 | | 21 | | 06'33" (+01'14") | 995 / 21101 | | 22 | | 07'24" (+02'05") | 1010 / 22112 | | 23 | | 05'37" (+00'18") | 1000 / 23112 | | 24 | | 06'28" (+01'09") | 1007 / 24119 | | 25 | | 05'34" (+00'15") | 1004 / 25123 | | 26 | | 06'01" (+00'42") | 1002 / 26126 | | 27 | | 05'19" | 1008 / 27134 | | 28 | | 06'18" (+00'59") | 1009 / 28144 | | 29 | | 05'40" (+00'21") | 1004 / 29148 | | 30 | | 05'58" (+00'39") | 1002 / 30151 | | 31 | | 06'14" (+00'55") | 1009 / 31160 | | 32 | | 05'56" (+00'37") | 1006 / 32167 | | 33 | | 07'49" (+02'30") | 1009 / 33177 | | 34 | | 05'45" (+00'26") | 1001 / 34178 | | 35 | | 06'30" (+01'11") | 997 / 35176 | | 36 | | 05'54" (+00'35") | 1006 / 36182 | | 37 | | 05'42" (+00'23") | 1005 / 37188 | | 38 | | 07'56" (+02'37") | 1009 / 38197 | | 39 | | 06'53" (+01'34") | 1016 / 39213 | | 40 | | 06'23" (+01'04") | 1000 / 40214 | | 41 | | 06'16" (+00'57") | 1008 / 41223 | | 42 | | 06'19" (+01'00") | 1011 / 42234 |
 雲林mila806638  賽後評分: GOOD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 210.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'39" | 00:11'50" | | 3 | 05'53" | 00:17'43" | | 4 | 06'04" | 00:23'47" | | 5 | 05'40" | 00:29'27" | | 6 | 06'17" | 00:35'44" | | 7 | 05'42" | 00:41'26" | | 8 | 06'04" | 00:47'30" | | 9 | 05'47" | 00:53'17" | | 10 | 06'32" | 00:59'49" | | 11 | 05'44" | 01:05'33" | | 12 | 05'39" | 01:11'12" | | 13 | 05'43" | 01:16'55" | | 14 | 05'50" | 01:22'45" | | 15 | 06'26" | 01:29'11" | | 16 | 06'09" | 01:35'20" | | 17 | 06'28" | 01:41'48" | | 18 | 06'08" | 01:47'56" | | 19 | 06'13" | 01:54'09" | | 20 | 08'00" | 02:02'09" | | 21 | 07'10" | 02:09'19" | | 22 | 07'24" | 02:16'43" | | 23 | 05'43" | 02:22'26" | | 24 | 06'24" | 02:28'50" | | 25 | 05'39" | 02:34'29" | | 26 | 06'02" | 02:40'31" | | 27 | 05'20" | 02:45'51" | | 28 | 05'24" | 02:51'15" | | 29 | 06'34" | 02:57'49" | | 30 | 05'57" | 03:03'46" | | 31 | 06'14" | 03:10'00" | | 32 | 05'57" | 03:15'57" | | 33 | 07'49" | 03:23'46" | | 34 | 05'48" | 03:29'34" | | 35 | 05'41" | 03:35'15" | | 36 | 06'44" | 03:41'59" | | 37 | 05'42" | 03:47'41" | | 38 | 07'49" | 03:55'30" | | 39 | 06'08" | 04:01'38" | | 40 | 07'07" | 04:08'45" | | 41 | 06'24" | 04:15'09" | | 42 | 06'19" | 04:21'28" | | 42.3 | 10'46" | 04:24'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
