20.7 km | 02:41:16 | 07:48/km日期: 2014-06-08 05:46 - 總爬升: 150 m - 卡路里: 1116 Cal - 平均步頻: 172
Pace: 07'36" / 06'53" / 07'30" / 07'31" / 07'39" / 07'30" / 08'07" / 07'57" / 08'26" / 07'37" / 07'32" / 08'14" / 07'35" / 08'31" / 08'01" / 08'10" / 07'31" / 07'41" / 08'50" / 08'02" / 06'36" /
6月累積里程 : 29.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'53" | 00:14'29" |
3 | 07'30" | 00:21'59" |
4 | 07'31" | 00:29'30" |
5 | 07'39" | 00:37'09" |
6 | 07'30" | 00:44'39" |
7 | 08'07" | 00:52'46" |
8 | 07'57" | 01:00'43" |
9 | 08'26" | 01:09'09" |
10 | 07'37" | 01:16'46" |
11 | 07'32" | 01:24'18" |
12 | 08'14" | 01:32'32" |
13 | 07'35" | 01:40'07" |
14 | 08'31" | 01:48'38" |
15 | 08'01" | 01:56'39" |
16 | 08'10" | 02:04'49" |
17 | 07'31" | 02:12'20" |
18 | 07'41" | 02:20'01" |
19 | 08'50" | 02:28'51" |
20 | 08'02" | 02:36'53" |
20.7 | 06'36" | 02:41'16" |