16.1 km | 01:26:19 | 05:21/km日期: 2017-03-05 06:24 - 平均心率: 107 - 卡路里: 1517 Cal - 總步數: 11831 - 平均步頻: 137 - 平均步幅: 136 cm - 溫度: 20°C - 濕度: 76%
Pace: 05'05" / 05'12" / 05'17" / 05'10" / 05'40" / 05'08" / 05'09" / 05'11" / 06'14" / 05'03" / 05'09" / 05'07" / 05'18" / 05'38" / 05'09" / 06'10" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'05") | 1004 / 1004 | 137 / 142 |
| 2 | | 05'10" (+00'10") | 1003 / 2007 | 138 / 139 |
| 3 | | 05'15" (+00'15") | 1003 / 3011 | 137 / 138 |
| 4 | | 05'09" (+00'09") | 1003 / 4015 | 140 / 137 |
| 5 | | 05'39" (+00'39") | 1002 / 5017 | 142 / 124 |
| 6 | | 05'07" (+00'07") | 1002 / 6019 | 135 / 143 |
| 7 | | 05'09" (+00'09") | 1007 / 7027 | 138 / 140 |
| 8 | | 05'09" (+00'09") | 1002 / 8029 | 127 / 151 |
| 9 | | 06'14" (+01'14") | 1008 / 9037 | 124 / 128 |
| 10 | | 05'00" | 1009 / 10047 | 137 / 145 |
| 11 | | 05'05" (+00'05") | 1004 / 11051 | 131 / 148 |
| 12 | | 05'16" (+00'16") | 1008 / 12060 | 138 / 137 |
| 13 | | 05'06" (+00'06") | 1007 / 13067 | 144 / 135 |
| 14 | | 05'36" (+00'36") | 1001 / 14068 | 137 / 129 |
| 15 | | 05'09" (+00'09") | 1008 / 15077 | 148 / 130 |
| 16 | | 06'07" (+01'07") | 1008 / 16086 | 133 / 122 |
| 17 | | 04'46" | 94 / 16180 | 148 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 156.67 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'12" | 00:10'17" |
| 3 | 05'17" | 00:15'34" |
| 4 | 05'10" | 00:20'44" |
| 5 | 05'40" | 00:26'24" |
| 6 | 05'08" | 00:31'32" |
| 7 | 05'09" | 00:36'41" |
| 8 | 05'11" | 00:41'52" |
| 9 | 06'14" | 00:48'06" |
| 10 | 05'03" | 00:53'09" |
| 11 | 05'09" | 00:58'18" |
| 12 | 05'07" | 01:03'25" |
| 13 | 05'18" | 01:08'43" |
| 14 | 05'38" | 01:14'21" |
| 15 | 05'09" | 01:19'30" |
| 16 | 06'10" | 01:25'40" |
| 16.1 | 06'54" | 01:26'19" |
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