15.5 km | 01:17:34 | 04:59/km日期: 2017-03-06 17:09 - 總爬升: 110 m - 地點: 龍潭三明治 - 天氣: 毛毛雨 - 卡路里: 909 Cal - 總步數: 13932 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 13°C - 濕度: 92%
Pace: 05'33" / 05'10" / 05'06" / 05'09" / 05'00" / 04'51" / 04'49" / 04'56" / 04'50" / 04'54" / 04'50" / 04'48" / 04'48" / 04'57" / 04'40" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'50") | 1009 / 1009 | 176 / 102 |
| 2 | | 05'06" (+00'24") | 1002 / 2011 | 181 / 107 |
| 3 | | 05'12" (+00'30") | 1008 / 3020 | 179 / 107 |
| 4 | | 05'04" (+00'22") | 1005 / 4026 | 180 / 109 |
| 5 | | 05'00" (+00'18") | 1010 / 5036 | 177 / 112 |
| 6 | | 04'47" (+00'05") | 1002 / 6039 | 180 / 116 |
| 7 | | 04'49" (+00'07") | 1002 / 7041 | 179 / 115 |
| 8 | | 04'55" (+00'13") | 1008 / 8049 | 178 / 113 |
| 9 | | 04'48" (+00'06") | 1006 / 9056 | 179 / 115 |
| 10 | | 04'49" (+00'07") | 1008 / 10065 | 180 / 114 |
| 11 | | 04'49" (+00'07") | 1008 / 11073 | 179 / 115 |
| 12 | | 04'47" (+00'05") | 1002 / 12076 | 180 / 115 |
| 13 | | 04'48" (+00'06") | 1012 / 13088 | 180 / 115 |
| 14 | | 04'51" (+00'09") | 1003 / 14092 | 180 / 114 |
| 15 | | 04'42" | 1004 / 15096 | 182 / 116 |
| 16 | | 05'25" (+00'43") | 549 / 15645 | 175 / 104 |
3月累積里程 :
568.00 km 
蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'06" | 00:15'49" |
| 4 | 05'09" | 00:20'58" |
| 5 | 05'00" | 00:25'58" |
| 6 | 04'51" | 00:30'49" |
| 7 | 04'49" | 00:35'38" |
| 8 | 04'56" | 00:40'34" |
| 9 | 04'50" | 00:45'24" |
| 10 | 04'54" | 00:50'18" |
| 11 | 04'50" | 00:55'08" |
| 12 | 04'48" | 00:59'56" |
| 13 | 04'48" | 01:04'44" |
| 14 | 04'57" | 01:09'41" |
| 15 | 04'40" | 01:14'21" |
| 15.5 | 05'51" | 01:17'34" |
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