12.1 km | 01:05:56 | 05:28/km日期: 2017-03-06 22:35 - 地點: 蘆竹區海湖、坑口 - 天氣: 涼 - 卡路里: 687 Cal - 總步數: 11770 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 13°C - 濕度: 88%
Pace: 05'53" / 05'31" / 06'04" / 05'33" / 05'28" / 05'32" / 05'25" / 05'13" / 05'18" / 05'15" / 05'13" / 05'10" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'44") | 1005 / 1005 | 169 / 100 |
2 | | 05'30" (+00'23") | 1001 / 2006 | 179 / 100 |
3 | | 06'04" (+00'57") | 1007 / 3014 | 165 / 99 |
4 | | 05'31" (+00'24") | 1005 / 4020 | 178 / 101 |
5 | | 05'25" (+00'18") | 1007 / 5027 | 179 / 102 |
6 | | 05'28" (+00'21") | 1001 / 6029 | 179 / 101 |
7 | | 05'24" (+00'17") | 1001 / 7031 | 180 / 102 |
8 | | 05'12" (+00'05") | 1002 / 8033 | 181 / 105 |
9 | | 05'19" (+00'12") | 1005 / 9038 | 180 / 103 |
10 | | 05'11" (+00'04") | 1001 / 10039 | 181 / 105 |
11 | | 05'13" (+00'06") | 1007 / 11047 | 183 / 104 |
12 | | 05'07" | 1008 / 12056 | 184 / 105 |
13 | | 04'37" | 64 / 12120 | 180 / 120 |
3月累積里程 :
233.11 km BROOK布魯斯一2 27 累積 :
4281.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'31" | 00:11'24" |
3 | 06'04" | 00:17'28" |
4 | 05'33" | 00:23'01" |
5 | 05'28" | 00:28'29" |
6 | 05'32" | 00:34'01" |
7 | 05'25" | 00:39'26" |
8 | 05'13" | 00:44'39" |
9 | 05'18" | 00:49'57" |
10 | 05'15" | 00:55'12" |
11 | 05'13" | 01:00'25" |
12 | 05'10" | 01:05'35" |
12.1 | 05'23" | 01:05'56" |