21.0 km | 01:49:29 | 05:12/km日期: 2017-03-05 17:18 - 平均心率: 165 - 卡路里: 1098 Cal - 總步數: 19345 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 80%
Pace: 05'28" / 05'15" / 05'04" / 05'07" / 05'03" / 05'08" / 05'06" / 05'11" / 05'08" / 05'12" / 05'07" / 05'12" / 05'11" / 05'14" / 05'06" / 05'09" / 05'14" / 05'17" / 05'11" / 05'19" / 05'15" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'37") | 1009 / 1009 | 164 / 106 |
| 2 | | 05'10" (+00'07") | 1004 / 2013 | 169 / 113 |
| 3 | | 05'03" | 1002 / 3016 | 171 / 115 |
| 4 | | 05'05" (+00'02") | 1004 / 4021 | 172 / 114 |
| 5 | | 05'04" (+00'01") | 1004 / 5026 | 174 / 113 |
| 6 | | 05'05" (+00'02") | 1006 / 6032 | 175 / 111 |
| 7 | | 05'03" | 1008 / 7040 | 175 / 112 |
| 8 | | 05'09" (+00'06") | 1006 / 8047 | 176 / 110 |
| 9 | | 05'05" (+00'02") | 1007 / 9054 | 175 / 111 |
| 10 | | 05'10" (+00'07") | 1004 / 10059 | 176 / 109 |
| 11 | | 05'07" (+00'04") | 1008 / 11068 | 178 / 109 |
| 12 | | 05'08" (+00'05") | 1002 / 12071 | 179 / 108 |
| 13 | | 05'09" (+00'06") | 1005 / 13077 | 179 / 107 |
| 14 | | 05'12" (+00'09") | 1004 / 14081 | 180 / 106 |
| 15 | | 05'06" (+00'03") | 1009 / 15091 | 177 / 110 |
| 16 | | 05'05" (+00'02") | 1000 / 16091 | 180 / 108 |
| 17 | | 05'13" (+00'10") | 1003 / 17095 | 180 / 105 |
| 18 | | 05'16" (+00'13") | 1008 / 18104 | 180 / 104 |
| 19 | | 05'09" (+00'06") | 1004 / 19109 | 181 / 106 |
| 20 | | 05'17" (+00'14") | 1003 / 20112 | 180 / 104 |
| 21 | | 05'11" (+00'08") | 1007 / 21120 | 180 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 142.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'04" | 00:15'47" |
| 4 | 05'07" | 00:20'54" |
| 5 | 05'03" | 00:25'57" |
| 6 | 05'08" | 00:31'05" |
| 7 | 05'06" | 00:36'11" |
| 8 | 05'11" | 00:41'22" |
| 9 | 05'08" | 00:46'30" |
| 10 | 05'12" | 00:51'42" |
| 11 | 05'07" | 00:56'49" |
| 12 | 05'12" | 01:02'01" |
| 13 | 05'11" | 01:07'12" |
| 14 | 05'14" | 01:12'26" |
| 15 | 05'06" | 01:17'32" |
| 16 | 05'09" | 01:22'41" |
| 17 | 05'14" | 01:27'55" |
| 18 | 05'17" | 01:33'12" |
| 19 | 05'11" | 01:38'23" |
| 20 | 05'19" | 01:43'42" |
| 21 | 05'15" | 01:48'57" |
| 21.0 | 11'34" | 01:49'29" |
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