16.8 km | 01:35:05 | 05:39/km日期: 2017-03-08 15:21 - 總爬升: 125 m - 卡路里: 1117 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 97%
Pace: 06'00" / 06'29" / 05'24" / 05'27" / 05'31" / 05'37" / 05'32" / 05'37" / 05'26" / 17'06" / 05'25" / 05'22" / 05'29" / 05'53" / 05'34" / 05'35" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'38") | 1000 / 1000 |
| 2 | | 06'28" (+01'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'03") | 1000 / 9000 |
| 10 | | 06'09" (+00'47") | 1000 / 10000 |
| 11 | | 05'24" (+00'02") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'28" (+00'06") | 1000 / 13000 |
| 14 | | 05'53" (+00'31") | 1000 / 14000 |
| 15 | | 05'33" (+00'11") | 1000 / 15000 |
| 16 | | 05'34" (+00'12") | 1000 / 16000 |
| 17 | | 05'44" (+00'22") | 799 / 16799 |
3月累積里程 : 359.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'29" | 00:12'29" |
| 3 | 05'24" | 00:17'53" |
| 4 | 05'27" | 00:23'20" |
| 5 | 05'31" | 00:28'51" |
| 6 | 05'37" | 00:34'28" |
| 7 | 05'32" | 00:40'00" |
| 8 | 05'37" | 00:45'37" |
| 9 | 05'26" | 00:51'03" |
| 10 | 17'06" | 01:08'09" |
| 11 | 05'25" | 01:13'34" |
| 12 | 05'22" | 01:18'56" |
| 13 | 05'29" | 01:24'25" |
| 14 | 05'53" | 01:30'18" |
| 15 | 05'34" | 01:35'52" |
| 16 | 05'35" | 01:41'27" |
| 16.8 | 05'44" | 01:46'02" |
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