| 第6馬古都馬，線路規劃不錯，避開古蹟人潮，完賽動線也不錯(全馬回來時沒有很多人……)只是大太陽，半馬後就開始累……還好5:11完賽,曬得臉紅紅~ 賽前宣言: 2年前我的古都初半馬，感覺還好啊，明年3/5來跑個全馬，加油！ 賽後評分: 賽道規劃避開人潮區，補給不錯，賽後動線良好~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 192.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'52" | 00:11'43" | | 3 | 06'15" | 00:17'58" | | 4 | 05'52" | 00:23'50" | | 5 | 05'48" | 00:29'38" | | 6 | 06'39" | 00:36'17" | | 7 | 06'12" | 00:42'29" | | 8 | 06'02" | 00:48'31" | | 9 | 06'04" | 00:54'35" | | 10 | 06'16" | 01:00'51" | | 11 | 06'16" | 01:07'07" | | 12 | 06'07" | 01:13'14" | | 13 | 06'49" | 01:20'03" | | 14 | 06'16" | 01:26'19" | | 15 | 06'12" | 01:32'31" | | 16 | 08'24" | 01:40'55" | | 17 | 06'29" | 01:47'24" | | 18 | 06'59" | 01:54'23" | | 19 | 06'29" | 02:00'52" | | 20 | 06'56" | 02:07'48" | | 21 | 08'00" | 02:15'48" | | 22 | 07'10" | 02:22'58" | | 23 | 07'34" | 02:30'32" | | 24 | 07'42" | 02:38'14" | | 25 | 07'23" | 02:45'37" | | 26 | 09'52" | 02:55'29" | | 27 | 07'09" | 03:02'38" | | 28 | 07'08" | 03:09'46" | | 29 | 08'33" | 03:18'19" | | 30 | 06'50" | 03:25'09" | | 31 | 08'35" | 03:33'44" | | 32 | 07'18" | 03:41'02" | | 33 | 08'53" | 03:49'55" | | 34 | 07'58" | 03:57'53" | | 35 | 08'34" | 04:06'27" | | 36 | 09'18" | 04:15'45" | | 37 | 08'18" | 04:24'03" | | 38 | 09'33" | 04:33'36" | | 39 | 08'04" | 04:41'40" | | 40 | 08'18" | 04:49'58" | | 41 | 09'19" | 04:59'17" | | 42 | 07'36" | 05:06'53" | | 42.8 | 09'41" | 05:14'23" |
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全馬 | 05:11:26 | 07:22/km | 第7馬
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