| 67.8 km | 02:58:19 | 22.8 km/h日期: 2017-01-15 06:10 - 總爬升: 539 m - 平均心率: 135 - 卡路里: 1504 Cal - 溫度: 16°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.00 (-19.37) | 1000 / 1000 | 2 | | 22.93 (-20.44) | 1000 / 2000 | 3 | | 21.95 (-21.42) | 1000 / 3000 | 4 | | 20.00 (-23.37) | 1000 / 4000 | 5 | | 23.08 (-20.30) | 1000 / 5000 |
6 | | 15.38 (-27.99) | 1000 / 6000 | 7 | | 23.08 (-20.30) | 1000 / 7000 | 8 | | 22.22 (-21.15) | 1000 / 8000 | 9 | | 20.69 (-22.68) | 1000 / 9000 | 10 | | 21.56 (-21.82) | 1000 / 10000 | 11 | | 19.05 (-24.33) | 1000 / 11000 | 12 | | 21.18 (-22.20) | 1000 / 12000 | 13 | | 19.25 (-24.12) | 1000 / 13000 | 14 | | 21.82 (-21.56) | 1000 / 14000 | 15 | | 23.23 (-20.15) | 1000 / 15000 | 16 | | 27.48 (-15.89) | 1000 / 16000 | 17 | | 29.51 (-13.87) | 1000 / 17000 | 18 | | 25.90 (-17.47) | 1000 / 18000 | 19 | | 23.84 (-19.53) | 1000 / 19000 | 20 | | 23.23 (-20.15) | 1000 / 20000 | 21 | | 27.48 (-15.89) | 1000 / 21000 | 22 | | 25.53 (-17.84) | 1000 / 22000 | 23 | | 14.23 (-29.14) | 1000 / 23000 | 24 | | 14.94 (-28.44) | 1000 / 24000 | 25 | | 31.58 (-11.79) | 1000 / 25000 | 26 | | 18.95 (-24.43) | 1000 / 26000 | 27 | | 11.76 (-31.61) | 1000 / 27000 | 28 | | 21.69 (-21.69) | 1000 / 28000 | 29 | | 27.69 (-15.68) | 1000 / 29000 | 30 | | 25.17 (-18.20) | 1000 / 30000 | 31 | | 43.37 | 1000 / 31000 | 32 | | 24.83 (-18.55) | 1000 / 32000 | 33 | | 19.46 (-23.91) | 1000 / 33000 | 34 | | 12.95 (-30.42) | 1000 / 34000 | 35 | | 20.69 (-22.68) | 1000 / 35000 | 36 | | 25.00 (-18.37) | 1000 / 36000 | 37 | | 18.09 (-25.28) | 1000 / 37000 | 38 | | 22.93 (-20.44) | 1000 / 38000 | 39 | | 18.00 (-25.37) | 1000 / 39000 | 40 | | 42.35 (-1.02) | 1000 / 40000 | 41 | | 25.35 (-18.02) | 1000 / 41000 | 42 | | 17.91 (-25.46) | 1000 / 42000 | 43 | | 20.45 (-22.92) | 1000 / 43000 | 44 | | 26.67 (-16.71) | 1000 / 44000 | 45 | | 28.12 (-15.25) | 1000 / 45000 | 46 | | 36.73 (-6.64) | 1000 / 46000 | 47 | | 39.56 (-3.81) | 1000 / 47000 | 48 | | 25.90 (-17.47) | 1000 / 48000 | 49 | | 23.23 (-20.15) | 1000 / 49000 | 50 | | 15.45 (-27.92) | 1000 / 50000 | 51 | | 36.73 (-6.64) | 1000 / 51000 | 52 | | 38.30 (-5.08) | 1000 / 52000 | 53 | | 26.67 (-16.71) | 1000 / 53000 | 54 | | 29.03 (-14.34) | 1000 / 54000 | 55 | | 38.71 (-4.66) | 1000 / 55000 | 56 | | 34.62 (-8.76) | 1000 / 56000 | 57 | | 29.51 (-13.87) | 1000 / 57000 | 58 | | 24.32 (-19.05) | 1000 / 58000 | 59 | | 26.47 (-16.90) | 1000 / 59000 | 60 | | 21.56 (-21.82) | 1000 / 60000 | 61 | | 25.17 (-18.20) | 1000 / 61000 | 62 | | 24.66 (-18.72) | 1000 / 62000 | 63 | | 26.47 (-16.90) | 1000 / 63000 | 64 | | 31.30 (-12.07) | 1000 / 64000 | 65 | | 21.95 (-21.42) | 1000 / 65000 | 66 | | 19.35 (-24.02) | 1000 / 66000 | 67 | | 21.82 (-21.56) | 1000 / 67000 | 68 | | 16.82 (-26.55) | 760 / 67760 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.8 | -0.1 % | 2 | 18.4 | -0.2 % | 3 | 22.0 | -0.6 % | 4 | 18.2 | 1.8 % | 5 | 17.5 | 1.5 % | 6 | 4.7 | 1.0 % | 7 | 22.9 | -0.2 % | 8 | 17.3 | -1.4 % | 9 | 13.4 | -1.1 % | 10 | 19.3 | 1.5 % | 11 | 17.4 | 1.0 % | 12 | 14.9 | 1.0 % | 13 | 16.7 | 1.0 % | 14 | 18.3 | 1.2 % | 15 | 19.6 | 1.0 % | 16 | 25.9 | 1.0 % | 17 | 24.5 | 1.8 % | 18 | 24.3 | 1.0 % | 19 | 13.6 | -1.6 % | 20 | 23.2 | 2.7 % | 21 | 27.3 | -3.5 % | 22 | 25.4 | -4.2 % | 23 | 14.2 | 5.2 % | 24 | 7.1 | 4.8 % | 25 | 31.6 | -4.4 % | 26 | 18.7 | -6.3 % | 27 | 11.4 | 6.0 % | 28 | 21.6 | 2.2 % | 29 | 27.7 | -2.3 % | 30 | 25.0 | 1.9 % | 31 | 43.4 | -5.1 % | 32 | 24.8 | 6.0 % | 33 | 19.4 | 6.8 % | 34 | 7.2 | 6.0 % | 35 | 20.7 | -5.8 % | 36 | 25.0 | -2.3 % | 37 | 2.7 | 2.8 % | 38 | 22.9 | 5.2 % | 39 | 14.6 | -6.3 % | 40 | 42.4 | -5.5 % | 41 | 25.0 | 4.8 % | 42 | 17.8 | 4.6 % | 43 | 20.3 | 3.4 % | 44 | 26.7 | 2.0 % | 45 | 27.9 | -2.0 % | 46 | 36.4 | -3.0 % | 47 | 39.6 | -2.9 % | 48 | 10.7 | 2.0 % | 49 | 21.2 | -0.6 % | 50 | 2.3 | -0.8 % | 51 | 35.6 | -0.4 % | 52 | 39.1 | -0.3 % | 53 | 17.7 | -0.4 % | 54 | 26.3 | -0.7 % | 55 | 38.3 | -0.5 % | 56 | 34.6 | -0.4 % | 57 | 29.3 | -0.4 % | 58 | 24.3 | -1.1 % | 59 | 21.4 | 1.3 % | 60 | 19.9 | 2.0 % | 61 | 15.8 | -0.7 % | 62 | 17.2 | -0.8 % | 63 | 22.6 | -0.8 % | 64 | 23.8 | -1.7 % | 65 | 15.6 | 1.3 % | 66 | 15.8 | -0.7 % | 67 | 21.8 | -0.2 % | 67.8 | 13.4 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|