10.0 km | 00:52:35 | 05:15/km日期: 2017-03-08 20:34 - 卡路里: 531 Cal - 平均步頻: 174
Pace: 05'54" / 05'17" / 05'18" / 05'14" / 05'06" / 05'07" / 05'11" / 04'57" / 04'56" / 560'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'50") | 1065 / 1065 |
2 | | 05'19" (+00'23") | 1060 / 2126 |
3 | | 05'14" (+00'18") | 1043 / 3170 |
4 | | 05'13" (+00'17") | 997 / 4167 |
5 | | 05'11" (+00'15") | 963 / 5130 |
6 | | 05'05" (+00'09") | 942 / 6072 |
7 | | 05'07" (+00'11") | 900 / 6973 |
8 | | 04'56" | 901 / 7874 |
9 | | 04'56" | 865 / 8740 |
10 | | 05'28" (+00'32") | 1086 / 9826 |
11 | | 05'31" (+00'35") | 179 / 10006 |
3月累積里程 :
152.32 km ![](images/shoe.png)
adizero Takumi-ren 累積 :
1666.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'17" | 00:11'11" |
3 | 05'18" | 00:16'29" |
4 | 05'14" | 00:21'43" |
5 | 05'06" | 00:26'49" |
6 | 05'07" | 00:31'56" |
7 | 05'11" | 00:37'07" |
8 | 04'57" | 00:42'04" |
9 | 04'56" | 00:47'00" |
10.0 | 05'33" | 00:52'36" |