9.5 km | 00:57:33 | 06:01/km日期: 2013-10-24 19:17 - 卡路里: 796 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'37" / 05'38" / 05'59" / 05'50" / 06'07" / 06'19" / 06'17" / 06'12" / 06'02" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 2146 / 2146 |
| 2 | | 05'57" (+00'20") | 2152 / 4299 |
| 3 | | 06'15" (+00'38") | 2140 / 6439 |
| 4 | | 06'12" (+00'35") | 2143 / 8583 |
| 5 | | 05'44" (+00'07") | 1038 / 9622 |
10月累積里程 : 100.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'59" | 00:17'14" |
| 4 | 05'50" | 00:23'04" |
| 5 | 06'07" | 00:29'11" |
| 6 | 06'19" | 00:35'30" |
| 7 | 06'17" | 00:41'47" |
| 8 | 06'12" | 00:47'59" |
| 9 | 06'02" | 00:54'01" |
| 9.5 | 06'28" | 00:57'33" |
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