21.1 km | 02:03:49 | 05:52/km日期: 2017-03-05 09:00 - 卡路里: 1500 Cal
Pace: 05'50" / 06'04" / 06'08" / 06'11" / 06'08" / 06'03" / 06'02" / 06'07" / 05'57" / 05'58" / 05'43" / 05'47" / 05'41" / 05'49" / 05'43" / 05'37" / 05'38" / 05'33" / 05'40" / 05'58" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 999 / 999 |
| 2 | | 06'04" (+00'31") | 1006 / 2005 |
| 3 | | 06'08" (+00'35") | 998 / 3004 |
| 4 | | 06'11" (+00'38") | 999 / 4003 |
| 5 | | 06'06" (+00'33") | 1003 / 5007 |
| 6 | | 06'03" (+00'30") | 998 / 6005 |
| 7 | | 06'03" (+00'30") | 1005 / 7010 |
| 8 | | 06'06" (+00'33") | 1002 / 8013 |
| 9 | | 05'56" (+00'23") | 992 / 9005 |
| 10 | | 05'57" (+00'24") | 1008 / 10014 |
| 11 | | 05'43" (+00'10") | 998 / 11013 |
| 12 | | 05'45" (+00'12") | 1004 / 12017 |
| 13 | | 05'42" (+00'09") | 1005 / 13022 |
| 14 | | 05'49" (+00'16") | 1001 / 14024 |
| 15 | | 05'43" (+00'10") | 996 / 15020 |
| 16 | | 05'36" (+00'03") | 1000 / 16021 |
| 17 | | 05'37" (+00'04") | 1002 / 17024 |
| 18 | | 05'33" | 999 / 18023 |
| 19 | | 05'39" (+00'06") | 1001 / 19025 |
| 20 | | 05'59" (+00'26") | 996 / 20022 |
| 21 | | 05'36" (+00'03") | 1005 / 21027 |
| 22 | | 06'35" (+01'02") | 70 / 21098 |
3月累積里程 : 183.08 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'04" | 00:11'54" |
| 3 | 06'08" | 00:18'02" |
| 4 | 06'11" | 00:24'13" |
| 5 | 06'08" | 00:30'21" |
| 6 | 06'03" | 00:36'24" |
| 7 | 06'02" | 00:42'26" |
| 8 | 06'07" | 00:48'33" |
| 9 | 05'57" | 00:54'30" |
| 10 | 05'58" | 01:00'28" |
| 11 | 05'43" | 01:06'11" |
| 12 | 05'47" | 01:11'58" |
| 13 | 05'41" | 01:17'39" |
| 14 | 05'49" | 01:23'28" |
| 15 | 05'43" | 01:29'11" |
| 16 | 05'37" | 01:34'48" |
| 17 | 05'38" | 01:40'26" |
| 18 | 05'33" | 01:45'59" |
| 19 | 05'40" | 01:51'39" |
| 20 | 05'58" | 01:57'37" |
| 21 | 05'38" | 02:03'15" |
| 21.1 | 05'46" | 02:03'49" |
展開計圈分析
留言 
