15.1 km | 01:54:21 | 07:35/km日期: 2017-03-09 05:39 - 平均心率: 104 - 卡路里: 1400 Cal - 總步數: 19269 - 平均步頻: 168 - 平均步幅: 78 cm - 溫度: 14°C - 濕度: 81%
Pace: 07'34" / 07'54" / 07'31" / 08'03" / 07'55" / 07'24" / 07'32" / 07'31" / 07'21" / 07'33" / 07'19" / 07'30" / 07'34" / 07'21" / 07'16" / 20'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+00'22") | 1004 / 1004 | 168 / 77 |
| 2 | | 07'53" (+00'34") | 1000 / 2005 | 175 / 72 |
| 3 | | 07'32" (+00'13") | 1000 / 3005 | 171 / 77 |
| 4 | | 08'01" (+00'42") | 1002 / 4008 | 174 / 71 |
| 5 | | 07'55" (+00'36") | 1006 / 5014 | 171 / 73 |
| 6 | | 07'19" | 1001 / 6016 | 167 / 81 |
| 7 | | 07'33" (+00'14") | 1007 / 7023 | 169 / 77 |
| 8 | | 07'27" (+00'08") | 1004 / 8028 | 169 / 79 |
| 9 | | 07'20" (+00'01") | 1004 / 9032 | 152 / 89 |
| 10 | | 07'27" (+00'08") | 1007 / 10040 | 170 / 78 |
| 11 | | 07'21" (+00'02") | 1003 / 11043 | 166 / 81 |
| 12 | | 07'27" (+00'08") | 1008 / 12052 | 171 / 78 |
| 13 | | 07'28" (+00'09") | 1009 / 13062 | 165 / 80 |
| 14 | | 07'21" (+00'02") | 1008 / 14071 | 170 / 79 |
| 15 | | 07'32" (+00'13") | 1005 / 15076 | 163 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 189.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'54" | 00:15'28" |
| 3 | 07'31" | 00:22'59" |
| 4 | 08'03" | 00:31'02" |
| 5 | 07'55" | 00:38'57" |
| 6 | 07'24" | 00:46'21" |
| 7 | 07'32" | 00:53'53" |
| 8 | 07'31" | 01:01'24" |
| 9 | 07'21" | 01:08'45" |
| 10 | 07'33" | 01:16'18" |
| 11 | 07'19" | 01:23'37" |
| 12 | 07'30" | 01:31'07" |
| 13 | 07'34" | 01:38'41" |
| 14 | 07'21" | 01:46'02" |
| 15 | 07'16" | 01:53'18" |
| 15.1 | 20'16" | 01:54'21" |
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