31.1 km | 03:12:01 | 06:10/km日期: 2017-03-04 05:24 - 總爬升: 341 m - 平均心率: 159 - 卡路里: 1675 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 63%
Pace: 06'18" / 05'41" / 06'01" / 06'01" / 06'15" / 05'48" / 05'49" / 06'34" / 05'58" / 05'34" / 05'48" / 05'51" / 05'58" / 05'47" / 05'42" / 05'33" / 05'48" / 05'47" / 05'44" / 05'41" / 07'59" / 06'01" / 05'39" / 06'06" / 07'16" / 06'12" / 06'25" / 05'47" / 08'45" / 07'30" / 06'16" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'45") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'43") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 06'33" (+01'01") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'15") | 1000 / 11000 |
| 12 | | 05'51" (+00'19") | 1000 / 12000 |
| 13 | | 05'57" (+00'25") | 1000 / 13000 |
| 14 | | 05'47" (+00'15") | 1000 / 14000 |
| 15 | | 05'42" (+00'10") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 05'48" (+00'16") | 1000 / 17000 |
| 18 | | 05'46" (+00'14") | 1000 / 18000 |
| 19 | | 05'43" (+00'11") | 1000 / 19000 |
| 20 | | 05'41" (+00'09") | 1000 / 20000 |
| 21 | | 07'59" (+02'27") | 1000 / 21000 |
| 22 | | 06'01" (+00'29") | 1000 / 22000 |
| 23 | | 05'38" (+00'06") | 1000 / 23000 |
| 24 | | 06'06" (+00'34") | 1000 / 24000 |
| 25 | | 07'16" (+01'44") | 1000 / 25000 |
| 26 | | 06'12" (+00'40") | 1000 / 26000 |
| 27 | | 06'24" (+00'52") | 1000 / 27000 |
| 28 | | 05'47" (+00'15") | 1000 / 28000 |
| 29 | | 08'44" (+03'12") | 1000 / 29000 |
| 30 | | 07'30" (+01'58") | 1000 / 30000 |
| 31 | | 06'15" (+00'43") | 1000 / 31000 |
| 32 | | 07'30" (+01'58") | 62 / 31062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 113.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'41" | 00:11'59" |
| 3 | 06'01" | 00:18'00" |
| 4 | 06'01" | 00:24'01" |
| 5 | 06'15" | 00:30'16" |
| 6 | 05'48" | 00:36'04" |
| 7 | 05'49" | 00:41'53" |
| 8 | 06'34" | 00:48'27" |
| 9 | 05'58" | 00:54'25" |
| 10 | 05'34" | 00:59'59" |
| 11 | 05'48" | 01:05'47" |
| 12 | 05'51" | 01:11'38" |
| 13 | 05'58" | 01:17'36" |
| 14 | 05'47" | 01:23'23" |
| 15 | 05'42" | 01:29'05" |
| 16 | 05'33" | 01:34'38" |
| 17 | 05'48" | 01:40'26" |
| 18 | 05'47" | 01:46'13" |
| 19 | 05'44" | 01:51'57" |
| 20 | 05'41" | 01:57'38" |
| 21 | 07'59" | 02:05'37" |
| 22 | 06'01" | 02:11'38" |
| 23 | 05'39" | 02:17'17" |
| 24 | 06'06" | 02:23'23" |
| 25 | 07'16" | 02:30'39" |
| 26 | 06'12" | 02:36'51" |
| 27 | 06'25" | 02:43'16" |
| 28 | 05'47" | 02:49'03" |
| 29 | 08'45" | 02:57'48" |
| 30 | 07'30" | 03:05'18" |
| 31 | 06'16" | 03:11'34" |
| 31.1 | 07'28" | 03:12'02" |
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