14.1 km | 01:48:48 | 07:42/km日期: 2017-03-11 16:12 - 地點: 潭雅神自行車道 - 平均心率: 148 - 卡路里: 640 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 57%
Pace: 06'35" / 06'55" / 07'33" / 08'47" / 07'05" / 07'30" / 07'18" / 07'21" / 07'47" / 07'45" / 07'44" / 07'18" / 07'52" / 10'24" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'54" (+00'20") | 1000 / 2000 |
| 3 | | 07'33" (+00'59") | 1000 / 3000 |
| 4 | | 08'47" (+02'13") | 1000 / 4000 |
| 5 | | 07'04" (+00'30") | 1000 / 5000 |
| 6 | | 07'29" (+00'55") | 1000 / 6000 |
| 7 | | 07'18" (+00'44") | 1000 / 7000 |
| 8 | | 07'21" (+00'47") | 1000 / 8000 |
| 9 | | 07'46" (+01'12") | 1000 / 9000 |
| 10 | | 07'45" (+01'11") | 1000 / 10000 |
| 11 | | 07'42" (+01'08") | 1000 / 11000 |
| 12 | | 07'18" (+00'44") | 1000 / 12000 |
| 13 | | 07'52" (+01'18") | 1000 / 13000 |
| 14 | | 10'24" (+03'50") | 1000 / 14000 |
| 15 | | 09'17" (+02'43") | 99 / 14099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
102.99 km 
Mizuno Wave Rider 18(W) 24.5 累積 :
716.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'55" | 00:13'30" |
| 3 | 07'33" | 00:21'03" |
| 4 | 08'47" | 00:29'50" |
| 5 | 07'05" | 00:36'55" |
| 6 | 07'30" | 00:44'25" |
| 7 | 07'18" | 00:51'43" |
| 8 | 07'21" | 00:59'04" |
| 9 | 07'47" | 01:06'51" |
| 10 | 07'45" | 01:14'36" |
| 11 | 07'44" | 01:22'20" |
| 12 | 07'18" | 01:29'38" |
| 13 | 07'52" | 01:37'30" |
| 14 | 10'24" | 01:47'54" |
| 14.1 | 09'21" | 01:48'50" |
展開計圈分析
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