14.1 km | 01:59:07 | 08:25/km日期: 2017-03-11 16:16 - 平均心率: 164 - 卡路里: 816 Cal - 平均步頻: 168
Pace: 06'29" / 07'16" / 07'26" / 07'55" / 07'28" / 07'48" / 08'10" / 07'34" / 07'48" / 07'42" / 08'41" / 08'33" / 08'45" / 15'26" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 07'16" (+00'48") | 1000 / 2000 |
| 3 | | 07'25" (+00'57") | 1000 / 3000 |
| 4 | | 07'54" (+01'26") | 1000 / 4000 |
| 5 | | 07'28" (+01'00") | 1000 / 5000 |
| 6 | | 07'48" (+01'20") | 1000 / 6000 |
| 7 | | 08'10" (+01'42") | 1000 / 7000 |
| 8 | | 07'33" (+01'05") | 1000 / 8000 |
| 9 | | 07'47" (+01'19") | 1000 / 9000 |
| 10 | | 07'42" (+01'14") | 1000 / 10000 |
| 11 | | 08'41" (+02'13") | 1000 / 11000 |
| 12 | | 08'32" (+02'04") | 1000 / 12000 |
| 13 | | 08'45" (+02'17") | 1000 / 13000 |
| 14 | | 15'25" (+08'57") | 1000 / 14000 |
| 15 | | 08'45" (+02'17") | 28 / 14028 |
| 16 | | 16'45" (+10'17") | 111 / 14140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 244.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'16" | 00:13'45" |
| 3 | 07'26" | 00:21'11" |
| 4 | 07'55" | 00:29'06" |
| 5 | 07'28" | 00:36'34" |
| 6 | 07'48" | 00:44'22" |
| 7 | 08'10" | 00:52'32" |
| 8 | 07'34" | 01:00'06" |
| 9 | 07'48" | 01:07'54" |
| 10 | 07'42" | 01:15'36" |
| 11 | 08'41" | 01:24'17" |
| 12 | 08'33" | 01:32'50" |
| 13 | 08'45" | 01:41'35" |
| 14 | 15'26" | 01:57'01" |
| 14.1 | 15'33" | 01:59'12" |
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