24.0 km | 02:33:09 | 06:22/km日期: 2017-03-05 10:12 - 總爬升: 639 m - 卡路里: 1387 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 65%
Pace: 06'30" / 06'15" / 06'46" / 06'32" / 07'04" / 08'02" / 09'11" / 08'53" / 08'24" / 08'16" / 06'51" / 05'46" / 05'32" / 05'50" / 05'50" / 05'32" / 05'17" / 05'05" / 05'12" / 05'12" / 05'26" / 05'00" / 05'15" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'31") | 1000 / 1000 |
| 2 | | 06'15" (+01'16") | 1000 / 2000 |
| 3 | | 06'45" (+01'46") | 1000 / 3000 |
| 4 | | 06'32" (+01'33") | 1000 / 4000 |
| 5 | | 07'03" (+02'04") | 1000 / 5000 |
| 6 | | 08'02" (+03'03") | 1000 / 6000 |
| 7 | | 09'11" (+04'12") | 1000 / 7000 |
| 8 | | 08'53" (+03'54") | 1000 / 8000 |
| 9 | | 08'23" (+03'24") | 1000 / 9000 |
| 10 | | 08'16" (+03'17") | 1000 / 10000 |
| 11 | | 06'51" (+01'52") | 1000 / 11000 |
| 12 | | 05'45" (+00'46") | 1000 / 12000 |
| 13 | | 05'31" (+00'32") | 1000 / 13000 |
| 14 | | 05'50" (+00'51") | 1000 / 14000 |
| 15 | | 05'49" (+00'50") | 1000 / 15000 |
| 16 | | 05'31" (+00'32") | 1000 / 16000 |
| 17 | | 05'16" (+00'17") | 1000 / 17000 |
| 18 | | 05'06" (+00'07") | 1000 / 18000 |
| 19 | | 05'11" (+00'12") | 1000 / 19000 |
| 20 | | 05'12" (+00'13") | 1000 / 20000 |
| 21 | | 05'26" (+00'27") | 1000 / 21000 |
| 22 | | 04'59" | 1000 / 22000 |
| 23 | | 05'14" (+00'15") | 1000 / 23000 |
| 24 | | 05'20" (+00'21") | 1000 / 24000 |
| 25 | | 07'53" (+02'54") | 17 / 24017 |
3月累積里程 :
103.58 km 
asics TARTHERZEAL 5 累積 :
1048.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'46" | 00:19'31" |
| 4 | 06'32" | 00:26'03" |
| 5 | 07'04" | 00:33'07" |
| 6 | 08'02" | 00:41'09" |
| 7 | 09'11" | 00:50'20" |
| 8 | 08'53" | 00:59'13" |
| 9 | 08'24" | 01:07'37" |
| 10 | 08'16" | 01:15'53" |
| 11 | 06'51" | 01:22'44" |
| 12 | 05'46" | 01:28'30" |
| 13 | 05'32" | 01:34'02" |
| 14 | 05'50" | 01:39'52" |
| 15 | 05'50" | 01:45'42" |
| 16 | 05'32" | 01:51'14" |
| 17 | 05'17" | 01:56'31" |
| 18 | 05'05" | 02:01'36" |
| 19 | 05'12" | 02:06'48" |
| 20 | 05'12" | 02:12'00" |
| 21 | 05'26" | 02:17'26" |
| 22 | 05'00" | 02:22'26" |
| 23 | 05'15" | 02:27'41" |
| 24 | 05'20" | 02:33'01" |
| 24.0 | 07'47" | 02:33'09" |
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