11.1 km | 01:01:03 | 05:31/km日期: 2017-03-09 15:48 - 卡路里: 742 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 70%
Pace: 05'38" / 05'20" / 05'14" / 05'27" / 05'31" / 05'24" / 05'32" / 05'33" / 05'39" / 05'38" / 05'48" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'34") | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 59 / 11059 |
3月累積里程 : 359.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'14" | 00:16'12" |
| 4 | 05'27" | 00:21'39" |
| 5 | 05'31" | 00:27'10" |
| 6 | 05'24" | 00:32'34" |
| 7 | 05'32" | 00:38'06" |
| 8 | 05'33" | 00:43'39" |
| 9 | 05'39" | 00:49'18" |
| 10 | 05'38" | 00:54'56" |
| 11 | 05'48" | 01:00'44" |
| 11.1 | 05'18" | 01:01'03" |
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