11.5 km | 00:54:59 | 04:45/km日期: 2013-10-24 17:05 - 地點: 中正高工 - 天氣: 涼爽 - 卡路里: 1054 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'45" / 04'46" / 04'43" / 04'44" / 04'36" / 04'39" / 04'44" / 04'47" / 04'52" / 04'52" / 04'51" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 405 / 405 |
| 2 | | 04'50" (+00'22") | 396 / 801 |
| 3 | | 04'55" (+00'27") | 392 / 1194 |
| 4 | | 04'43" (+00'15") | 391 / 1586 |
| 5 | | 04'47" (+00'19") | 407 / 1993 |
| 6 | | 04'42" (+00'14") | 389 / 2383 |
| 7 | | 04'42" (+00'14") | 410 / 2793 |
| 8 | | 04'43" (+00'15") | 388 / 3182 |
| 9 | | 04'46" (+00'18") | 405 / 3587 |
| 10 | | 04'39" (+00'11") | 392 / 3980 |
| 11 | | 04'39" (+00'11") | 397 / 4377 |
| 12 | | 04'38" (+00'10") | 405 / 4783 |
| 13 | | 04'38" (+00'10") | 395 / 5179 |
| 14 | | 04'40" (+00'12") | 399 / 5578 |
| 15 | | 04'36" (+00'08") | 398 / 5976 |
| 16 | | 04'39" (+00'11") | 400 / 6377 |
| 17 | | 04'43" (+00'15") | 398 / 6775 |
| 18 | | 04'43" (+00'15") | 401 / 7177 |
| 19 | | 04'46" (+00'18") | 397 / 7575 |
| 20 | | 04'53" (+00'25") | 401 / 7976 |
| 21 | | 04'49" (+00'21") | 393 / 8369 |
| 22 | | 04'49" (+00'21") | 400 / 8770 |
| 23 | | 04'54" (+00'26") | 396 / 9167 |
| 24 | | 04'52" (+00'24") | 397 / 9564 |
| 25 | | 04'50" (+00'22") | 392 / 9956 |
| 26 | | 04'51" (+00'23") | 393 / 10350 |
| 27 | | 04'47" (+00'19") | 399 / 10749 |
| 28 | | 04'51" (+00'23") | 404 / 11154 |
| 29 | | 04'25" | 440 / 11594 |
10月累積里程 : 335.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 04'43" | 00:14'14" |
| 4 | 04'44" | 00:18'58" |
| 5 | 04'36" | 00:23'34" |
| 6 | 04'39" | 00:28'13" |
| 7 | 04'44" | 00:32'57" |
| 8 | 04'47" | 00:37'44" |
| 9 | 04'52" | 00:42'36" |
| 10 | 04'52" | 00:47'28" |
| 11 | 04'51" | 00:52'19" |
| 11.5 | 04'52" | 00:54'59" |
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