21.1 km | 01:59:45 | 05:40/km日期: 2017-03-09 21:28 - 卡路里: 1525 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 04'06" / 04'57" / 05'12" / 05'26" / 05'21" / 05'16" / 05'16" / 05'27" / 05'26" / 05'31" / 05'45" / 05'52" / 05'54" / 06'01" / 05'49" / 05'58" / 06'06" / 06'01" / 06'05" / 06'20" / 06'25" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'02") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'27" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" (+00'28") | 1000 / 9000 |
| 10 | | 05'31" (+00'34") | 1000 / 10000 |
| 11 | | 05'44" (+00'47") | 1000 / 11000 |
| 12 | | 05'52" (+00'55") | 1000 / 12000 |
| 13 | | 05'54" (+00'57") | 1000 / 13000 |
| 14 | | 06'00" (+01'03") | 1000 / 14000 |
| 15 | | 05'49" (+00'52") | 1000 / 15000 |
| 16 | | 05'58" (+01'01") | 1000 / 16000 |
| 17 | | 06'05" (+01'08") | 1000 / 17000 |
| 18 | | 06'00" (+01'03") | 1000 / 18000 |
| 19 | | 06'05" (+01'08") | 1000 / 19000 |
| 20 | | 06'19" (+01'22") | 1000 / 20000 |
| 21 | | 06'25" (+01'28") | 1000 / 21000 |
| 22 | | 06'52" (+01'55") | 92 / 21092 |
3月累積里程 : 202.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'57" | 00:09'03" |
| 3 | 05'12" | 00:14'15" |
| 4 | 05'26" | 00:19'41" |
| 5 | 05'21" | 00:25'02" |
| 6 | 05'16" | 00:30'18" |
| 7 | 05'16" | 00:35'34" |
| 8 | 05'27" | 00:41'01" |
| 9 | 05'26" | 00:46'27" |
| 10 | 05'31" | 00:51'58" |
| 11 | 05'45" | 00:57'43" |
| 12 | 05'52" | 01:03'35" |
| 13 | 05'54" | 01:09'29" |
| 14 | 06'01" | 01:15'30" |
| 15 | 05'49" | 01:21'19" |
| 16 | 05'58" | 01:27'17" |
| 17 | 06'06" | 01:33'23" |
| 18 | 06'01" | 01:39'24" |
| 19 | 06'05" | 01:45'29" |
| 20 | 06'20" | 01:51'49" |
| 21 | 06'25" | 01:58'14" |
| 21.1 | 06'51" | 01:58'52" |
展開計圈分析
留言 
