20.0 km | 01:34:04 | 04:42/km日期: 2017-03-08 18:30 - 總爬升: 207 m - 卡路里: 1080 Cal - 總步數: 17340 - 平均步頻: 184 - 平均步幅: 115 cm - 溫度: 18°C - 濕度: 89%
Pace: 06'13" / 04'30" / 04'45" / 05'10" / 04'33" / 04'35" / 04'33" / 04'46" / 04'41" / 04'35" / 04'49" / 04'26" / 04'18" / 05'06" / 04'48" / 04'45" / 04'24" / 04'10" / 04'22" / 04'10" / 32'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+02'03") | 1009 / 1009 | 167 / 95 |
| 2 | | 04'29" (+00'18") | 1010 / 2020 | 180 / 123 |
| 3 | | 04'46" (+00'35") | 1005 / 3025 | 180 / 115 |
| 4 | | 05'09" (+00'58") | 1002 / 4027 | 183 / 105 |
| 5 | | 04'36" (+00'25") | 1002 / 5030 | 184 / 117 |
| 6 | | 04'34" (+00'23") | 1011 / 6041 | 185 / 117 |
| 7 | | 04'25" (+00'14") | 1002 / 7044 | 185 / 121 |
| 8 | | 04'47" (+00'36") | 1002 / 8047 | 187 / 111 |
| 9 | | 04'41" (+00'30") | 1008 / 9056 | 185 / 115 |
| 10 | | 04'34" (+00'23") | 1005 / 10061 | 186 / 117 |
| 11 | | 04'43" (+00'32") | 1003 / 11065 | 185 / 113 |
| 12 | | 04'25" (+00'14") | 1002 / 12067 | 187 / 120 |
| 13 | | 04'15" (+00'04") | 1007 / 13074 | 188 / 124 |
| 14 | | 05'04" (+00'53") | 1004 / 14078 | 186 / 105 |
| 15 | | 04'48" (+00'37") | 1004 / 15082 | 186 / 111 |
| 16 | | 04'46" (+00'35") | 1000 / 16082 | 186 / 111 |
| 17 | | 04'19" (+00'08") | 1007 / 17090 | 188 / 123 |
| 18 | | 04'15" (+00'04") | 1009 / 18099 | 186 / 125 |
| 19 | | 04'16" (+00'05") | 1001 / 19101 | 187 / 124 |
| 20 | | 04'11" | 1002 / 20104 | 187 / 127 |
3月累積里程 : 238.93 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 04'30" | 00:10'43" |
| 3 | 04'45" | 00:15'28" |
| 4 | 05'10" | 00:20'38" |
| 5 | 04'33" | 00:25'11" |
| 6 | 04'35" | 00:29'46" |
| 7 | 04'33" | 00:34'19" |
| 8 | 04'46" | 00:39'05" |
| 9 | 04'41" | 00:43'46" |
| 10 | 04'35" | 00:48'21" |
| 11 | 04'49" | 00:53'10" |
| 12 | 04'26" | 00:57'36" |
| 13 | 04'18" | 01:01'54" |
| 14 | 05'06" | 01:07'00" |
| 15 | 04'48" | 01:11'48" |
| 16 | 04'45" | 01:16'33" |
| 17 | 04'24" | 01:20'57" |
| 18 | 04'10" | 01:25'07" |
| 19 | 04'22" | 01:29'29" |
| 20 | 04'10" | 01:33'39" |
| 20.0 | 29'58" | 01:34'04" |
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