|  43.0 km | 05:20:00 | 07:26/km | 第3馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 05:20:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" (+01'47") | 01:06'07" (+01'52") | | 00:35'40" (+07'00") | | 00:36'33" (+07'53") | 01:17'51" (+13'36") | | 00:41'18" (+12'38") | | 00:28'40" | 01:04'15" | | 00:35'35" (+06'55") | | 00:48'59" (+20'19") | 01:38'18" (+34'03") | | 00:49'19" (+20'39") | |
日期: 2017-03-04 07:04 - 總爬升: 1457 m - 平均心率: 143 - 卡路里: 2232 Cal - 總步數: 44124 - 平均步頻: 138 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'58" (+01'06") | 1007 / 1007 | 166 / 100 | | 2 | | 06'51" (+01'59") | 1007 / 2015 | 170 / 85 | | 3 | | 06'57" (+02'05") | 1002 / 3017 | 158 / 90 | | 4 | | 04'52" | 1009 / 4027 | 172 / 118 | | 5 | | 05'35" (+00'43") | 1005 / 5032 | 169 / 105 |
| 6 | | 06'57" (+02'05") | 1007 / 6040 | 150 / 95 | | 7 | | 09'11" (+04'19") | 1002 / 7042 | 116 / 93 | | 8 | | 08'58" (+04'06") | 1003 / 8046 | 131 / 84 | | 9 | | 05'20" (+00'28") | 1004 / 9051 | 177 / 105 | | 10 | | 05'02" (+00'10") | 1005 / 10056 | 178 / 111 | | 11 | | 05'52" (+01'00") | 1006 / 11063 | 156 / 108 | | 12 | | 05'22" (+00'30") | 1008 / 12071 | 174 / 106 | | 13 | | 10'59" (+06'07") | 1008 / 13079 | 96 / 94 | | 14 | | 05'58" (+01'06") | 1008 / 14088 | 176 / 94 | | 15 | | 08'22" (+03'30") | 1008 / 15096 | 121 / 98 | | 16 | | 08'00" (+03'08") | 1004 / 16101 | 137 / 90 | | 17 | | 07'06" (+02'14") | 1004 / 17105 | 152 / 92 | | 18 | | 08'42" (+03'50") | 1007 / 18113 | 134 / 85 | | 19 | | 09'14" (+04'22") | 1007 / 19120 | 132 / 81 | | 20 | | 07'55" (+03'03") | 1007 / 20127 | 144 / 87 | | 21 | | 06'37" (+01'45") | 1004 / 21132 | 168 / 89 | | 22 | | 05'32" (+00'40") | 1004 / 22136 | 178 / 101 | | 23 | | 05'30" (+00'38") | 1006 / 23143 | 170 / 106 | | 24 | | 05'13" (+00'21") | 1008 / 24152 | 180 / 106 | | 25 | | 05'32" (+00'40") | 1003 / 25156 | 168 / 106 | | 26 | | 07'38" (+02'46") | 1006 / 26162 | 138 / 94 | | 27 | | 04'57" (+00'05") | 1005 / 27167 | 179 / 112 | | 28 | | 05'32" (+00'40") | 1001 / 28169 | 171 / 105 | | 29 | | 07'47" (+02'55") | 1003 / 29172 | 132 / 96 | | 30 | | 09'39" (+04'47") | 1002 / 30175 | 114 / 90 | | 31 | | 09'54" (+05'02") | 1003 / 31178 | 121 / 82 | | 32 | | 09'30" (+04'38") | 1002 / 32181 | 114 / 92 | | 33 | | 11'12" (+06'20") | 1001 / 33183 | 103 / 85 | | 34 | | 11'50" (+06'58") | 1002 / 34185 | 106 / 79 | | 35 | | 06'17" (+01'25") | 1002 / 35188 | 175 / 90 | | 36 | | 06'41" (+01'49") | 1005 / 36193 | 153 / 97 | | 37 | | 12'16" (+07'24") | 1007 / 37201 | 91 / 89 | | 38 | | 12'03" (+07'11") | 1004 / 38206 | 85 / 96 | | 39 | | 11'11" (+06'19") | 1000 / 39206 | 118 / 75 | | 40 | | 07'00" (+02'08") | 1004 / 40211 | 166 / 85 | | 41 | | 08'01" (+03'09") | 1001 / 41212 | 141 / 88 | | 42 | | 09'36" (+04'44") | 344 / 41557 | 118 / 87 |
賽前宣言: 順順 賽後評分: 不錯的賽事 風景好 空氣好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 191.34 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'55" | 00:12'56" | | 3 | 06'59" | 00:19'55" | | 4 | 04'52" | 00:24'47" | | 5 | 05'40" | 00:30'27" | | 6 | 06'57" | 00:37'24" | | 7 | 09'17" | 00:46'41" | | 8 | 08'58" | 00:55'39" | | 9 | 05'23" | 01:01'02" | | 10 | 05'05" | 01:06'07" | | 11 | 05'52" | 01:11'59" | | 12 | 05'23" | 01:17'22" | | 13 | 11'03" | 01:28'25" | | 14 | 06'03" | 01:34'28" | | 15 | 08'12" | 01:42'40" | | 16 | 08'21" | 01:51'01" | | 17 | 06'54" | 01:57'55" | | 18 | 08'57" | 02:06'52" | | 19 | 09'17" | 02:16'09" | | 20 | 07'49" | 02:23'58" | | 21 | 06'54" | 02:30'52" | | 22 | 05'31" | 02:36'23" | | 23 | 05'33" | 02:41'56" | | 24 | 05'16" | 02:47'12" | | 25 | 05'26" | 02:52'38" | | 26 | 07'47" | 03:00'25" | | 27 | 05'02" | 03:05'27" | | 28 | 05'30" | 03:10'57" | | 29 | 07'29" | 03:18'26" | | 30 | 09'47" | 03:28'13" | | 31 | 09'51" | 03:38'04" | | 32 | 09'29" | 03:47'33" | | 33 | 11'10" | 03:58'43" | | 34 | 12'08" | 04:10'51" | | 35 | 06'21" | 04:17'12" | | 36 | 06'19" | 04:23'31" | | 37 | 12'10" | 04:35'41" | | 38 | 11'02" | 04:46'43" | | 39 | 12'31" | 04:59'14" | | 40 | 07'17" | 05:06'31" | | 41 | 07'54" | 05:14'25" | | 41.3 | 11'41" | 05:18'27" |
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