73.4 km | 10:39:59 | 08:43/km日期: 2017-03-11 05:01 - 總爬升: 1518 m - 卡路里: 4661 Cal - 平均步頻: 152 - 溫度: 5°C - 濕度: 100
Pace: 06'42" / 07'03" / 07'16" / 07'34" / 07'09" / 06'56" / 07'22" / 07'36" / 07'51" / 07'18" / 07'38" / 07'29" / 06'31" / 06'26" / 08'23" / 07'05" / 07'49" / 08'06" / 07'30" / 08'07" / 09'27" / 09'30" / 07'43" / 08'36" / 11'09" / 06'53" / 09'48" / 04'29" / 08'34" / 10'03" / 12'28" / 07'23" / 11'16" / 09'52" / 08'57" / 13'45" / 10'00" / 08'49" / 07'42" / 11'00" / 08'46" / 09'19" / 13'22" / 05'12" / 16'09" / 06'30" / 09'28" / 09'25" / 09'19" / 11'14" / 09'51" / 10'16" / 12'56" / 10'47" / 10'40" / 10'20" / 27'57" / 06'46" / 06'21" / 06'26" / 06'18" / 07'14" / 07'00" / 06'54" / 07'15" / 06'29" / 07'09" / 07'06" / 06'19" / 02'10" / 13'57" / 04'08" / 09'16" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+03'44") | 1000 / 1000 |
2 | | 07'03" (+04'06") | 1000 / 2000 |
3 | | 07'15" (+04'18") | 1000 / 3000 |
4 | | 07'34" (+04'37") | 1000 / 4000 |
5 | | 07'08" (+04'11") | 1000 / 5000 |
6 | | 06'55" (+03'58") | 1000 / 6000 |
7 | | 07'22" (+04'25") | 1000 / 7000 |
8 | | 07'36" (+04'39") | 1000 / 8000 |
9 | | 07'51" (+04'54") | 1000 / 9000 |
10 | | 07'17" (+04'20") | 1000 / 10000 |
11 | | 07'38" (+04'41") | 1000 / 11000 |
12 | | 07'28" (+04'31") | 1000 / 12000 |
13 | | 06'30" (+03'33") | 1000 / 13000 |
14 | | 06'26" (+03'29") | 1000 / 14000 |
15 | | 08'23" (+05'26") | 1000 / 15000 |
16 | | 07'04" (+04'07") | 1000 / 16000 |
17 | | 07'40" (+04'43") | 1000 / 17000 |
18 | | 08'14" (+05'17") | 1000 / 18000 |
19 | | 07'30" (+04'33") | 1000 / 19000 |
20 | | 08'07" (+05'10") | 1000 / 20000 |
21 | | 09'26" (+06'29") | 1000 / 21000 |
22 | | 09'30" (+06'33") | 1000 / 22000 |
23 | | 07'43" (+04'46") | 1000 / 23000 |
24 | | 08'35" (+05'38") | 1000 / 24000 |
25 | | 11'09" (+08'12") | 1000 / 25000 |
26 | | 06'53" (+03'56") | 1000 / 26000 |
27 | | 09'48" (+06'51") | 1000 / 27000 |
28 | | 04'25" (+01'28") | 1000 / 28000 |
29 | | 08'37" (+05'40") | 1000 / 29000 |
30 | | 10'03" (+07'06") | 1000 / 30000 |
31 | | 12'26" (+09'29") | 1000 / 31000 |
32 | | 07'24" (+04'27") | 1000 / 32000 |
33 | | 11'15" (+08'18") | 1000 / 33000 |
34 | | 09'51" (+06'54") | 1000 / 34000 |
35 | | 08'57" (+06'00") | 1000 / 35000 |
36 | | 13'44" (+10'47") | 1000 / 36000 |
37 | | 09'59" (+07'02") | 1000 / 37000 |
38 | | 08'49" (+05'52") | 1000 / 38000 |
39 | | 07'42" (+04'45") | 1000 / 39000 |
40 | | 10'58" (+08'01") | 1000 / 40000 |
41 | | 08'46" (+05'49") | 1000 / 41000 |
42 | | 09'18" (+06'21") | 1000 / 42000 |
43 | | 10'09" (+07'12") | 1000 / 43000 |
44 | | 08'23" (+05'26") | 1000 / 44000 |
45 | | 12'36" (+09'39") | 1000 / 45000 |
46 | | 10'02" (+07'05") | 1000 / 46000 |
47 | | 09'28" (+06'31") | 1000 / 47000 |
48 | | 09'25" (+06'28") | 1000 / 48000 |
49 | | 09'18" (+06'21") | 1000 / 49000 |
50 | | 11'14" (+08'17") | 1000 / 50000 |
51 | | 09'51" (+06'54") | 1000 / 51000 |
52 | | 10'15" (+07'18") | 1000 / 52000 |
53 | | 12'55" (+09'58") | 1000 / 53000 |
54 | | 10'46" (+07'49") | 1000 / 54000 |
55 | | 10'39" (+07'42") | 1000 / 55000 |
56 | | 10'20" (+07'23") | 1000 / 56000 |
57 | | 27'56" (+24'59") | 1000 / 57000 |
58 | | 06'47" (+03'50") | 1000 / 58000 |
59 | | 06'20" (+03'23") | 1000 / 59000 |
60 | | 06'25" (+03'28") | 1000 / 60000 |
61 | | 06'18" (+03'21") | 1000 / 61000 |
62 | | 07'14" (+04'17") | 1000 / 62000 |
63 | | 07'00" (+04'03") | 1000 / 63000 |
64 | | 06'53" (+03'56") | 1000 / 64000 |
65 | | 07'14" (+04'17") | 1000 / 65000 |
66 | | 06'28" (+03'31") | 1000 / 66000 |
67 | | 07'09" (+04'12") | 1000 / 67000 |
68 | | 07'05" (+04'08") | 1000 / 68000 |
69 | | 05'25" (+02'28") | 1000 / 69000 |
70 | | 02'57" | 1000 / 70000 |
71 | | 08'56" (+05'59") | 1000 / 71000 |
72 | | 09'01" (+06'04") | 1000 / 72000 |
73 | | 09'20" (+06'23") | 1000 / 73000 |
74 | | 06'44" (+03'47") | 378 / 73378 |
3月累積里程 :
213.34 km New Balance VAZEE PRISM V2 累積 :
1527.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'03" | 00:13'45" |
3 | 07'16" | 00:21'01" |
4 | 07'34" | 00:28'35" |
5 | 07'09" | 00:35'44" |
6 | 06'56" | 00:42'40" |
7 | 07'22" | 00:50'02" |
8 | 07'36" | 00:57'38" |
9 | 07'51" | 01:05'29" |
10 | 07'18" | 01:12'47" |
11 | 07'38" | 01:20'25" |
12 | 07'29" | 01:27'54" |
13 | 06'31" | 01:34'25" |
14 | 06'26" | 01:40'51" |
15 | 08'23" | 01:49'14" |
16 | 07'05" | 01:56'19" |
17 | 07'49" | 02:04'08" |
18 | 08'06" | 02:12'14" |
19 | 07'30" | 02:19'44" |
20 | 08'07" | 02:27'51" |
21 | 09'27" | 02:37'18" |
22 | 09'30" | 02:46'48" |
23 | 07'43" | 02:54'31" |
24 | 08'36" | 03:03'07" |
25 | 11'09" | 03:14'16" |
26 | 06'53" | 03:21'09" |
27 | 09'48" | 03:30'57" |
28 | 04'29" | 03:35'26" |
29 | 08'34" | 03:44'00" |
30 | 10'03" | 03:54'03" |
31 | 12'28" | 04:06'31" |
32 | 07'23" | 04:13'54" |
33 | 11'16" | 04:25'10" |
34 | 09'52" | 04:35'02" |
35 | 08'57" | 04:43'59" |
36 | 13'45" | 04:57'44" |
37 | 10'00" | 05:07'44" |
38 | 08'49" | 05:16'33" |
39 | 07'42" | 05:24'15" |
40 | 11'00" | 05:35'15" |
41 | 08'46" | 05:44'01" |
42 | 09'19" | 05:53'20" |
43 | 13'22" | 06:06'42" |
44 | 05'12" | 06:11'54" |
45 | 16'09" | 06:28'03" |
46 | 06'30" | 06:34'33" |
47 | 09'28" | 06:44'01" |
48 | 09'25" | 06:53'26" |
49 | 09'19" | 07:02'45" |
50 | 11'14" | 07:13'59" |
51 | 09'51" | 07:23'50" |
52 | 10'16" | 07:34'06" |
53 | 12'56" | 07:47'02" |
54 | 10'47" | 07:57'49" |
55 | 10'40" | 08:08'29" |
56 | 10'20" | 08:18'49" |
57 | 27'57" | 08:46'46" |
58 | 06'46" | 08:53'32" |
59 | 06'21" | 08:59'53" |
60 | 06'26" | 09:06'19" |
61 | 06'18" | 09:12'37" |
62 | 07'14" | 09:19'51" |
63 | 07'00" | 09:26'51" |
64 | 06'54" | 09:33'45" |
65 | 07'15" | 09:41'00" |
66 | 06'29" | 09:47'29" |
67 | 07'09" | 09:54'38" |
68 | 07'06" | 10:01'44" |
69 | 06'19" | 10:08'03" |
70 | 02'10" | 10:10'13" |
71 | 13'57" | 10:24'10" |
72 | 04'08" | 10:28'18" |
73 | 09'16" | 10:37'34" |
73.4 | 06'22" | 10:39'59" |