22.8 km | 02:06:52 | 05:33/km日期: 2017-03-11 14:20 - 卡路里: 1983 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'41" / 05'23" / 05'25" / 05'30" / 05'31" / 05'28" / 05'34" / 05'31" / 05'30" / 05'41" / 05'38" / 05'48" / 05'35" / 05'33" / 05'34" / 05'39" / 05'34" / 05'32" / 05'36" / 05'23" / 05'24" / 05'27" / 06'05" /
3月累積里程 : 366.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'23" | 00:11'04" |
3 | 05'25" | 00:16'29" |
4 | 05'30" | 00:21'59" |
5 | 05'31" | 00:27'30" |
6 | 05'28" | 00:32'58" |
7 | 05'34" | 00:38'32" |
8 | 05'31" | 00:44'03" |
9 | 05'30" | 00:49'33" |
10 | 05'41" | 00:55'14" |
11 | 05'38" | 01:00'52" |
12 | 05'48" | 01:06'40" |
13 | 05'35" | 01:12'15" |
14 | 05'33" | 01:17'48" |
15 | 05'34" | 01:23'22" |
16 | 05'39" | 01:29'01" |
17 | 05'34" | 01:34'35" |
18 | 05'32" | 01:40'07" |
19 | 05'36" | 01:45'43" |
20 | 05'23" | 01:51'06" |
21 | 05'24" | 01:56'30" |
22 | 05'27" | 02:01'57" |
22.8 | 06'05" | 02:06'52" |